If you’re a runner you’ve probably heard of a foam roller, most of us swear by them

It’s cost and time effective, doesn’t need much space, but it can hurt (which usually means you’re doing it right).

With so many to choose from, differing in size, shape, foam type, and cost, follow this guide on how to choose the best foam roller for you.

Runner, Dietician, Blogger and Author Charlie Watson take us through the positive benefits of running for your mental health.

More and more of us have taken up walking, running and cycling as part of our daily routine during the Coronavirus pandemic. 

Jamie Ramsay is an Endurance Adventure Athlete, presenter, public speaker and brand ambassador. He has completed over 32,000km of human-powered adventuring in 29 countries and 20 different adventures. He is a runner, cyclist, trekker and mountaineer.  Read below to learn about how running has helped Jamie in his life goals.

Summer or winter, the British weather can be unpredictable, so a good quality running jacket is always a wise investment.

Giving you the best protection from biting winds to April showers, your running jacket should first and foremost be sweat wicking and breathable to keep you from overheating. But most importantly, like your running shoes, it has to be comfortable or you just won't wear it.

Follow our guide to running jackets so your running doesn’t have to stop when the weather takes a turn for the worse. 

We know how hard it can be when it comes to choosing a new pair of runners, so we’ve put together a helpful guide below for choosing the best carbon plate running shoes with key features to look out for such as comfort, speed, suitable for long-distance or short-distance, grip, support and weight.

Beating the rush hour traffic and avoiding public transport are two very appealing reasons to start your run-commute, not to mention the money you’ll save.

Whether you're a total beginner or a seasoned runner your local running track could be the key to giving your running a serious endurance boost. 

Whether you're heading for the beach, a city break, or into the mountains, if you're planning on running on holiday here's everything you need to pack without having to compromise on weight and valuable suitcase space.

At the end of 2017, I was at a crossroads. As a professional athlete just starting out, and not totally at the top of my game yet, there are a lot of issues I faced. I made a loss of 400 dollars a year, I was away from my boyfriend and family to train and was spending most of my time working on skills to improve even just an inch. I was broke, I wasn’t improving, and most importantly, I wasn’t happy doing a sport that I used to love. I was told by almost everyone around me that it was time for me to give it up, a decision I didn’t feel comfortable moving forward with. 

Adidas has teamed up with Parley to fight marine plastic pollution with the Adidas Parley shoe. The same high-performance shoe you know, but with a sustainable twist. 

While running, a pair of running headphones can enhance your overall running experience. The right music will put you in a good mood and inspire you to move. Read on to see how to choose the right running headphones.

Leggings have come a long way since the days when one style suited all - as those of us who like a stretch class as much as a quick sprint will attest. The right pair makes a dramatic difference to your performance.  We asked Varley founder Lara Mead to show us how to pick “the one”.