WELLNESS AND MENTAL HEALTH
Wellness and Mental Health
Yoga For Runners
Yogarise instructor Chloe Faulkner demonstrates yoga exercises for runners of all abilities, bringing our store series online.
The Benefits of Trail Running
When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of exercise, it lowers our levels of stress, increases our sense of well-being and we all know how good being active is for our physical health. However, if you want to elevate your sense of freedom and well-being then you really need to try trail running!