TRAINING
Training
Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 10 of the world’s toughest and craziest off-road marathons and ultra-runs.
Runners Need store manager Nick gives some advice for beginners taking up running for the first time.
Running up hill is never easy, it requires a combination of strength, technique and stamina. No amount of running on the flats can prepare you for this energy sapping fight against gravity!
Learn more about why tapering your training before a race is essential to your performance.
Yet here I am. A runner. An average, everyday plodder of the pavements, escape-from-the-world...
Running has seen a profound increase in popularity over the past couple of years. Everyone knows someone who has invested in a new pair of running shoes or bought some extra gear to run in...
Simon James, International Mountain Leader and Founder of Run The Wild shares his experiences igniting motivation and some useful tips to help you reach your running goals.
Training can be dull. Here are 5 fun ways to change up your running routine and keep things interesting.
Running your first 10K can seem like a daunting prospect - but get the preparation right and you'll be surprised at how easy it can be
We met with some of the Runners Need team to talk about their current go-to kit for the season, as well as their training plans for the end of the year.
