We all know that running is the most obvious way of training for a particular running event, but from personal experience and from the opinions of others there are even greater ways of contributing towards the overall success, progress and benefit of your performance.
Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 10 of the world’s toughest and craziest off-road marathons and ultra-runs.
Running up hill is never easy, it requires a combination of strength, technique and stamina. No amount of running on the flats can prepare you for this energy sapping fight against gravity!
Running has seen a profound increase in popularity over the past couple of years. Everyone knows someone who has invested in a new pair of running shoes or bought some extra gear to run in...
Hayden Shearman, run coach and author of The Runner's Guide to London shares the 7 best workouts to add to your training schedule, and where to do them.
We met with some of the Runners Need team to talk about their current go-to kit for the season, as well as their training plans for the end of the year.
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