TRAINING



Training

How to Deal with Your Competition Being Cancelled or Postponed
How to Deal with Your Competition Being Cancelled or Postponed
How to Deal with Your Competition Being Cancelled or Postponed

Asics Frontrunner Holly Rush discusses how to deal with your competition or running event being cancelled or postponed and how to adjust your training.

How to Run Your First 10K Race
How to Run Your First 10K Race
How to Run Your First 10K Race

The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.

Five Tips For Safe Winter Running
Five Tips For Safe Winter Running
Five Tips For Safe Winter Running

Chase off the chill with our top tips for confident and safe winter running.

Yoga = a runner's best friend
Yoga = a runner's best friend
Yoga = a runner's best friend

Beautifully designed, stylish yoga gear that is built to last, using the most earth-friendly materials available.

Master the Trail Run Descent
Master the Trail Run Descent
Master the Trail Run Descent

Run the Wild's Simon James takes you through the tips and techniques of how to master trail run descents 

A Complete Beginners Guide to Running
A Complete Beginners Guide to Running
A Complete Beginners Guide to Running

It’s easier than you’d think to hit the ground running. Find the answer to all your questions, from what kit you need to what to do after your run in this complete beginner’s guide to running.

Trail Running at Night
Trail Running at Night
Trail Running at Night

While trail running at night may seem like a hassle, there are some very good reasons to get out. It’s time to shine the light on the dark with our top tips for running at night…

Why I Love Trail Running
Why I Love Trail Running
Why I Love Trail Running

Run the Wild's Mark Hadaway explains why he loves trail running and why you will love it too.

12 Weeks to Fitness: Intermediate Half Marathon Training Plan
12 Weeks to Fitness: Intermediate Half Marathon Training Plan
12 Weeks to Fitness: Intermediate Half Marathon Training Plan

Our easy-to-follow programme is guaranteed to have you ready to go the distance in under three months

Couch To 5k: Beginner's Training Plan
Couch To 5k: Beginner's Training Plan
Couch To 5k: Beginner's Training Plan

Kick-start your running with our easy-to-follow programme and go from couch potato to race ready in under three months

The Benefits of Having a Running Coach
The Benefits of Having a Running Coach
The Benefits of Having a Running Coach

A running coach can be beneficial to beginners and established runners alike, here's why you might want one

Discover the best runs from our Camden Store with Great Runs
Discover the best runs from our Camden Store with Great Runs
Discover the best runs from our Camden Store with Great Runs

As Camden is where RN started their journey, Great Runs have highlighted some scenic runs around this area.

How to Train for a Half Marathon
How to Train for a Half Marathon
How to Train for a Half Marathon

Half marathon’s are a fun and achievable race for all types of runner to not just enter and finish, but also to test themselves against. Unlike the marathon which requires months of hard effort and intense training from even the most seasoned athletes, you will find that a short but well sustained training block will see you to a good time in the half! Allow us to talk you through some of the do’s and don’t’s of how to train for a half marathon.

Phoebe’s Story
Phoebe’s Story
Phoebe’s Story

One of our store colleague is running the London marathon, here is her story.

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