5 Tips For Safe Winter Running
At Runners Need we're here to help you stay motivated to get active and enjoy your time outside. Whether you prefer to run on road, trail or track, topping up on fresh air, sunlight and community spirit can be hugely rewarding during the winter months. To keep you in high spirits until spring rolls around, we’ve compiled a list of tips to chase off the chill, stay safe and keep you smashing your PBs all winter long.
Make sure you're visible
One of the easiest ways to stay safe when running is to stay seen – this is especially important with fewer daylight hours. For road runners, hi-vis clothing or accessories – such as a reflective jacket or running vest – is a great way to ensure that other road users can see you without you needing to carry any additional kit like a torch. However, if you’re out on the trails after dark, a head or armband torch is essential to keep you safe and help spot trip hazards like uneven ground or tree roots.
Discover our full range of hi-vis clothing and accessories from top-performance brands such as Ronhill and Endurance.
Layer up
Take control of the trails whatever the weather with the right kit. Rain, snow or ice don’t need to impact your running schedule – layer up in a technical top or running tights. Protect your head and hands from freezing conditions with thermal running hats and gloves. Prepare for upcoming weather changes by checking forecasts and making sure you’re ready for whatever might happen while you’re out on the trail. A good quality waterproof jacket with a hood makes all the difference when you're in the rain – keeping dry and protected will prevent you from getting wet and stops your core body temperature from dropping. At Runners Need we have all the kit you need to keep on top of your goals throughout winter.
Choose the right shoes
Unpredictable weather can present greater challenges underfoot. Make sure you’re prepared with the right shoes to maximise your productivity while running during winter. Choose shoes with good grip and cushioning to give you more stability and keep you from slipping in icy conditions. Waterproof shoes are also a great option to ensure that your feet remain warm and dry. Whatever your preferred terrain, we offer specialised advice on what shoe might best suit your needs. Visit us in-store to talk with one of our specialists and have your gait analysed to ensure you’re picking the right shoe for you.
To ensure maximum comfort and breathability while out running, wear socks that are up to the task. Discover our full range of socks designed to keep you comfortable from dawn till dusk.
Prep your pre-run routine
In the cooler winter temperatures, your muscles may take a little longer to warm up. Take your time to stretch and get your muscles moving before heading out the door, especially if you’ve been sitting at a desk all day. This small change can help prepare your body for your running routine and get the blood pumping to help warm you up faster too!
Push your limits with others
As the days get shorter and the nights draw in, get creative! Whether it’s exploring new locations, mixing up distances or trying out a new terrain – the change in season can be an exciting challenge to add newness to your running. With more challenging conditions during winter, running with others can be a great way to boost confidence while pushing your limits. Why not get in touch with a friend or explore your local running group? Plus, we’re always here to help you find people who love running as much as you. Join our Strava group to get inspired, find top tips and discover routes in your area.
If you’re headed out this winter season, make sure you’re in the right footwear to support your run. Speak to one of our kit experts and book a free gait analysis to find the perfect-fitting shoes so you can run with confidence.
Learn more about our specialist services and book a free appointment today.
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