In lunchtime or afternoon heat, technical running clothing helps keep you cool, dry and comfortable by letting your body breathe and wicking sweat away from your skin. Choose short-sleeved tops and running shorts, a cap, and sunglasses to shield your face and eyes from direct sunlight.

To beat the scorching heat, adjust your running schedule to take advantage of cooler temperatures. Set your alarm a little earlier or lace up your running shoes for an evening jog. By running during the cooler parts of the day, you'll avoid the sun's peak intensity and enjoy a more comfortable workout.

Don't forget to protect your skin from harmful UV rays. Slather on a sweat-resistant, high SPF sun cream before hitting the pavement. Choose a lightweight formula that won't interfere with your stride, ensuring you stay protected throughout your run. Remember, sunburns aren't a runner's friend!

Staying hydrated is absolutely vital during hot weather runs. Carry a handheld water bottle or invest in a hydration pack to ensure you have easy access to fluids throughout your run. You could look into electrolyte-enhanced drinks that replenish key nutrients lost through sweating.

Summer heat can take a toll on your performance. Be mindful of adjusting your speed and setting realistic goals during this season. Listen to your body and embrace a slower, more relaxed pace. Remember, it's better to complete a safe and enjoyable run than to push too hard and risk heat-related illnesses.

Explore routes that offer ample shade, such as tree-lined paths or park trails. By staying away from direct sunlight, you could reduce the risk of overheating and sunburns. Additionally, running in green spaces can provide a refreshing and calming experience, enhancing your overall mood.

Pay close attention to your body's signals and adjust your training accordingly. If you experience any signs of heat exhaustion, find a shaded spot, hydrate and rest. Prioritise your well-being and remember, there will always be another opportunity to run!