Runners of all levels can benefit from adding yoga to their exercise routine. Why? The physical and mental components of yoga help you increase muscle, prevent injuries, and enhance your focus. When it comes to running, yoga can help anyone from seasoned marathon runners to beginners training for their first 5K. Some of the many benefits of introducing yoga to your running regime include:
Regular Yoga Practice Strengthens Your Heart
Hot yoga and power yoga can help improve overall fitness by consistently getting your heart rate up and building muscle. This allows your heart to work better under stress and keeps you from getting winded during high-intensity activities. What does that mean for you? Speedwork and long runs will start to get easier.
Yoga Makes You Stronger
Yoga strengthens both the key supporting muscles used in running and the underused muscles. Strengthening your lower body, upper body, and core through yoga helps you gain more power on your runs and may help prevent injury, too. Talk about a win-win!