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ENERGY & RECOVERY GELS

READ: EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS

Sustain your output and fuel your performance with our collection of energy and recovery gels. This is performance nutrition in its most direct form, providing a fast-acting, portable source of fuel to help you maintain your intensity during long-distance efforts and demanding training sessions.

During extended runs of 90 minutes or more, your body's stored carbohydrate levels begin to deplete, leading to a noticeable drop in energy. Our energy gels counter this by delivering a concentrated dose of easily digestible carbohydrates, which are rapidly absorbed to provide the fuel your working muscles need. This helps you delay fatigue and maintain your pace when it matters most.

The range includes various formulations to match your specific requirements. Isotonic gels have a thinner consistency and can be consumed without extra water, making them ideal for racing. Other options are enhanced with electrolytes to help replace minerals or contain caffeine for an added mental boost during the toughest stages of your run. For post-run, specialised recovery gels with added amino acids can aid the repair process. With options from leading brands, you can build a fueling strategy that works for you.
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Energy gels are concentrated sources of fast-absorbing carbohydrates, designed to give runners an instant boost during long runs or races. They help replenish depleted glycogen stores, maintain stamina, and delay fatigue, making them ideal for marathons, trail runs, and intense training sessions.

Take your first energy gel before you feel fatigued—typically after 45–60 minutes of running—and continue every 45–60 minutes as needed. Always practise with gels during training to determine the best timing and type for your body, and take them with water for optimal absorption and to avoid stomach upset.

Many energy gels at Runners Need include added electrolytes (like sodium, potassium, and magnesium) to replace minerals lost through sweat, and some also contain caffeine for a mental and physical boost. Check the product details to choose the right blend for your run.

Yes, energy gels are suitable for runners of all levels, from beginners to marathoners. They are especially beneficial for long-distance, high-intensity, or endurance events where maintaining energy and hydration is crucial.

Energy gels are designed to be compact and easy to carry in running belts, pockets, or hydration vests. Their convenient packaging allows you to refuel quickly and efficiently without slowing down.

Energy gels come in a wide variety of flavours, from fruity (like tropical, orange, and berry) to more neutral options. Textures range from thick and syrupy to more liquid or isotonic, as seen with the SiS GO Isotonic Energy Gel, which can be taken without water.

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