With more technology and greater understanding of sports nutrition than ever before, running faster, for longer has never been easier. From sports drinks to nutritient-rich foods, there are hundreds of products on the market to help fuel your run.
But, one of the most popular ways to fuel your body while you're on-the-go is to use energy gels. If you're training for a marathon, or even further, this is how energy gels work, helping you understand when and how to use them for maximum performance.
By harnessing the power of energy gels, you'll enhance your energy and give yourself a good boost when tackling your next long distance challenge. Remember, it's crucial to experiment with different brands, flavours, and ingestion strategies to find what works best for your individual needs. By utilising energy gels, you can unlock your full running potential and conquer new milestones with confidence!
If you're looking for more advice on running kit in preparation of your next race, stop by your nearest Runners Need store to speak to an expert. For a more in-depth discussion, you can book a free in-store appointment for advice that's tailored to your needs.