Running Vests — The Ultimate Guide for Runners

Running vests have become an essential piece of gear for runners of all levels, from casual joggers to elite athletes. These lightweight, sleeveless garments are designed to be worn over a running shirt or base layer, providing a range of benefits that can enhance your running experience and performance. Unlike traditional running shirts or jackets, running vests offer a unique combination of comfort, convenience, and functionality. They are typically made from high-performance, moisture-wicking materials that help regulate body temperature and prevent chafing, ensuring a comfortable run in any weather conditions. One of the key features of running vests is their ability to provide ample storage for essential items like water bottles, energy gels, phones, and keys. Many vests come equipped with strategically placed pockets and compartments, allowing you to keep your hands free and your gear easily accessible while on the move.

Running vests come in a variety of styles, each catering to different needs and preferences. Some popular options include:

• Hydration Vests — These vests feature built-in water bladders or pockets for water bottles, allowing you to stay hydrated on long runs without the need to carry a separate water bottle.
• Weighted Vests — Designed to increase resistance and build strength, weighted vests are popular among runners looking to take their training to the next level.
• Phone Vests — These vests feature secure pockets for storing your phone, keys, and other small essentials, keeping them easily accessible during your runs.

Running vests offer a range of benefits that can improve your running performance and overall experience. Some of the key advantages include:

• Improved Comfort — Running vests are designed to be lightweight and breathable, minimising chafing and irritation during long runs.
• Enhanced Hydration — Hydration vests allow you to carry water with you, ensuring you stay properly hydrated throughout your run.
• Increased Resistance — Weighted vests can help build strength and endurance, making your regular runs feel easier over time.
• Convenient Storage — Many running vests feature pockets for storing essential items like phones, keys, and energy gels, keeping them within easy reach.

When it comes to running vests, particularly those designed for hydration, achieving the perfect fit is crucial for both comfort and performance. A well-fitting running hydration vest should feel like a second skin, moving with your body seamlessly as you navigate varied terrain and conditions. The first step in ensuring a proper fit is to choose a vest that is appropriate for your gender and body type. Many brands, such as Salomon and Osprey, offer running vests for women and running vests for men specifically tailored to accommodate the unique contours and proportions of each gender. These gender-specific designs help to minimise chafing, maximise comfort, and ensure optimal weight distribution.

When trying on a running vest, start by adjusting the shoulder straps so that the vest sits comfortably on your shoulders without any gaps or bunching. The vest should feel snug against your body everywhere it makes contact, but not so tight that it restricts your breathing or range of motion. A good rule of thumb is that the vest should feel like a comfortably snug hug when empty, while still leaving room to cinch tighter if needed. Next, focus on the chest and waist straps. These straps play a crucial role in keeping the vest stable and preventing it from bouncing or shifting during your run. Adjust the chest strap so that it sits just below your collarbone, and the waist strap so that it rests comfortably on your hips. The straps should be snug enough to keep the vest in place, but not so tight that they dig into your skin or restrict your breathing.

It's also important to consider the overall length of the vest. A properly fitting running vest should sit at or slightly above your waistline, allowing for easy access to hydration and storage compartments without riding up or bunching during your run. When loaded with water and gear, your running hydration vest should continue to feel comfortable and stable. The added weight should be evenly distributed across your back and shoulders, without any noticeable pressure points or shifting. If you experience any discomfort or instability when the vest is fully loaded, try readjusting the straps or experimenting with different loading configurations until you find a setup that works for you. Ultimately, the key to finding the perfect fit in a running hydration vest is to take your time, experiment with different adjustments, and pay attention to how the vest feels during both short and long runs. Don't be afraid to try on multiple sizes or brands until you find the vest that feels like it was made just for you. With a well-fitting running vest, you'll be able to focus on the joy of running without any distractions or discomfort holding you back.

When it comes to staying hydrated during a run, running hydration vests offer two main options: water bottles or bladders. Each option has its own set of pros and cons, and the choice ultimately comes down to personal preference and the specific demands of your running style and environment. Water bottles have long been a staple in the world of running vests, and for good reason. They offer a simple, reliable way to carry and access water on the go, without the need for complex tubing or mouthpieces. Many running vests for men and running vests for women feature dedicated pockets or holsters designed to securely hold water bottles of various sizes, making it easy to grab a drink without breaking your stride. One of the main advantages of using water bottles in your running vest is the ability to visually monitor your water intake. With a clear view of how much water you have left, you can better plan your hydration strategy and avoid running out of water mid-run. Water bottles also make it easy to mix in electrolyte tablets or other hydration supplements, ensuring you're getting the nutrients you need to stay energised and focused.

On the other hand, water bladders have become increasingly popular among runners in recent years, particularly those who prefer running vests with built-in hydration systems. These bladders, which typically range in size from 1 to 3 litres, are designed to fit snugly against your back, providing a hands-free hydration solution that allows you to sip water through a connected tube and mouthpiece. One of the main benefits of using a water bladder in your running hydration vest is the ability to carry a larger volume of water without the added bulk or weight of multiple water bottles. This can be especially useful for longer runs or races where refill stations may be limited. Additionally, the streamlined design of water bladders can help to reduce the overall weight and bulk of your running vest, making it more comfortable to wear for extended periods. However, water bladders do have some drawbacks. They can be more difficult to clean and maintain than water bottles, and the tubing and mouthpiece can sometimes develop leaks or blockages if not properly cared for. Additionally, it can be harder to monitor your water intake with a bladder, as you can't easily see how much water you have left without stopping to check.

Ultimately, the choice between water bottles and bladders in your running hydration vest comes down to personal preference and the specific needs of your running routine. Many runners find that a combination of both options works best, with water bottles for shorter runs and bladders for longer distances or more challenging terrain. Regardless of which option you choose, it's important to invest in high-quality, durable water bottles or bladders that are specifically designed for use with running vests. Look for options from reputable brands like Salomon, CamelBak, Nike, and Osprey, and be sure to follow the manufacturer's instructions for care and maintenance to ensure your hydration system stays in top condition for years to come.

• Increased Workout Intensity — Adding extra weight with a vest increases the difficulty and intensity of your runs. Your body has to work harder to propel you forward with the additional load, elevating your heart rate and boosting the cardiovascular challenge. This allows you to get a more intense workout in the same amount of time.
• Improved Strength and Endurance — The added resistance from a weighted vest helps build strength in your leg muscles, core, and upper body. Over time, your muscles adapt to the extra load, improving your overall strength. The increased cardiovascular demand also enhances your endurance and stamina. When you take the vest off, running feels easier due to these adaptations.
• Greater Calorie Burn — Wearing a weighted vest requires your body to expend more energy, resulting in a higher calorie burn both during and after your run. Studies have shown vests increase the metabolic cost and calorie expenditure of running. This can be beneficial if your goals include weight loss or changing body composition.
• Improved Running Economy and Speed — Training with a weighted vest can translate to improvements in running economy, or how efficiently your body uses oxygen. The strength and endurance gains also contribute to faster running speeds when not wearing the vest. Essentially, you train at a slower pace with the vest but race faster without it.
• Enhanced Bone Density and Connective Tissue — The extra loading from a weighted vest provides healthy stress to your skeletal system. This stimulates bone growth and increases bone density over time. The same strengthening effect occurs in connective tissues like tendons and ligaments. Stronger bones and connective tissues reduce injury risk.

Salomon is a well-known brand in the world of trail running and outdoor gear, and their running vests are no exception. They offer a range of models to suit different needs and preferences, from minimalist designs for race day to high-capacity vests for longer adventures.

Top Models:

• Salomon ADV Skin 5 Set — This versatile vest is a top pick for its comfort, customisable fit, and ample storage options. It features soft, breathable fabrics and a range of pockets for easy access to essentials on the go.
• Salomon ADV Skin 12 Set —  With a larger 12-litre capacity, this vest is ideal for longer runs or races where you need to carry more gear and hydration. It offers the same comfort and fit as the ADV Skin 5, with additional storage and a more robust construction.
• Salomon Active Skin 4 Set — A great budget-friendly option, the Active Skin 4 still offers the quality and performance Salomon is known for. It has a streamlined design with enough storage for the essentials, making it a solid choice for shorter runs or races.

Ultimate Direction is another top brand in the running hydration market, with a focus on innovative designs and high-performance materials. Their vests are popular among ultra-runners and trail enthusiasts for their durability, comfort, and thoughtful features.

Top Models:

• Ultimate Direction Ultra Vest 6.0 — Designed with input from elite ultra-runners, this vest is built for long-distance comfort and performance. It features a highly adjustable fit, multiple hydration options, and strategically placed pockets for easy access to fuel and gear.
• Ultimate Direction FastPack 20 — For multi-day adventures or fastpacking trips, the FastPack 20 offers ample storage capacity while still maintaining a comfortable, running-friendly fit. It includes a range of mountain-specific features like trekking pole attachments and durable, weather-resistant materials.

Montane is a British brand known for its high-quality, technical outdoor gear designed for extreme conditions. Their running vests and packs are popular among trail runners and ultra-runners for their comfort, durability, and thoughtful features.

Top Models:

• Montane Gecko VP 12+ — This versatile vest is designed for long-distance comfort and performance. It features a close-fitting, bounce-free design with multiple hydration options and strategically placed pockets for easy access to essentials on the go.
• Montane Gecko VP 5+ — A more compact option, the Gecko VP 5+ is ideal for shorter runs or races where you need to carry just the essentials. It offers the same comfortable, ergonomic fit as the VP 12+, with a streamlined design and ample storage for hydration, snacks, and small gear.
• Montane Trailblazer 30 — For longer adventures or fastpacking trips, the Trailblazer 30 offers ample storage capacity while still maintaining a comfortable, running-friendly fit. It includes a range of features like trekking pole attachments, a hydration sleeve, and multiple pockets for organising gear

Running vests are a game-changer for runners of all levels, offering comfort, support, and functionality that traditional running tops simply can't match. By considering factors like fit, material, features, and brand reputation, you can find the perfect running vest to meet your needs and help you achieve your running goals. With proper care and maintenance, your running vest will be a trusted companion on the trails and roads for years.