Saucony

Saucony's journey began in 1898 along the banks of Saucony Creek in Kutztown, Pennsylvania. The company's name, derived from the Native American word "saconk," meaning "where two rivers run together," reflects its origins and connection to the natural world. Initially producing shoes for children, Saucony gradually expanded its focus to athletic footwear, particularly running shoes.

The brand's dedication to innovation and performance quickly gained recognition in the running community. By the 1980s, Saucony had become a respected name in the world of competitive running, with its shoes worn by elite athletes and recreational runners alike. The company's commitment to quality and continuous improvement has been a driving force behind its success.

Throughout its early years, Saucony focused on developing shoes that could withstand the rigours of long-distance running while providing comfort and support to athletes. This commitment to quality and performance laid the foundation for the brand's future success in the running world.

As Saucony continued to innovate and improve its products, the brand gained increasing recognition among serious runners. The introduction of models like the Jazz in the 1980s helped solidify Saucony's reputation as a maker of high-quality running shoes. These early successes paved the way for future innovations and cemented Saucony's place in the competitive running shoe market.

Throughout the 1990s and early 2000s, Saucony continued to expand its product line, introducing new technologies and refining existing designs. The brand's focus on performance and comfort resonated with runners of all levels, from casual joggers to elite marathoners. This period saw Saucony establish itself as a major player in the running shoe industry, competing with larger, more established brands.

Saucony's commitment to supporting elite athletes also contributed to its rise to prominence. By sponsoring top runners and providing them with cutting-edge footwear, the brand gained visibility in high-profile races and competitions. This exposure helped to further solidify Saucony's reputation as a serious running shoe brand.

In recent years, Saucony has continued to push the boundaries of running shoe technology. The introduction of the Endorphin series, including the Endorphin Pro 3 and Endorphin Speed 3, showcases the brand's commitment to innovation and performance. These shoes incorporate advanced materials and design concepts to deliver exceptional speed and energy return.

Alongside its focus on performance, Saucony has also embraced sustainability as a key aspect of its brand identity. The company has made efforts to reduce its environmental impact by incorporating eco-friendly materials and manufacturing processes into its product lines. This dedication to sustainability aligns with the values of many modern runners who are conscious of their ecological footprint.

Saucony's commitment to innovation extends beyond just performance features. The brand has also invested in developing more sustainable manufacturing processes and materials. This includes using recycled materials in shoe uppers and exploring alternatives to traditional petroleum-based foams.

As Saucony's reputation for quality and performance grew, so did its global reach. The brand expanded beyond its American roots to become a recognised name in running communities around the world. Today, Saucony running shoes can be found on the feet of runners in countries across the globe.

This international expansion has been accompanied by a growing presence in various running events and competitions. From local 5K races to major international marathons, Saucony has become a familiar sight at running events of all sizes. This visibility has helped to further strengthen the brand's connection with the running community.

Saucony's global growth has also been supported by its commitment to developing shoes that cater to different running styles and preferences. Whether it's the cushioned comfort of the Triumph 21 for long-distance runners or the responsive performance of the Ride 15 for everyday training, Saucony offers a diverse range of options to meet the needs of runners worldwide.

At the core of many Saucony shoes lies PWRRUN, a proprietary cushioning technology that has revolutionised the brand's approach to midsole design. PWRRUN is engineered to provide an optimal balance of responsiveness and comfort, delivering a smooth, energetic ride while maintaining durability over long distances.

The development of PWRRUN technology represents a significant advancement in Saucony's quest for the perfect balance between cushioning and performance. This foam compound is designed to absorb impact forces efficiently, reducing stress on the runner's body while simultaneously providing a springy, responsive feel underfoot.

PWRRUN technology is featured in many of Saucony's popular models, including the Triumph 20 and Ride 15. Its versatility allows it to be tailored to different running needs, from the plush comfort required for long-distance training to the responsive feel desired for faster-paced runs.

The evolution of PWRRUN has also led to the creation of PWRRUN PB, an advanced foam compound used in high-performance shoes like the Endorphin Pro 3 and Endorphin Speed 3. PWRRUN PB is incredibly lightweight and offers exceptional energy return, making it ideal for racing and fast-paced training runs.

FORMFIT is Saucony's answer to the challenge of creating a shoe that adapts to each runner's unique foot shape and movement patterns. This 3D-engineered fit system combines underfoot cushioning, an internal fit system, and a performance upper to create a personalised fit that enhances comfort and performance.

The FORMFIT system works by using multiple layers of varying densities to cradle the foot and provide targeted support where it's needed most. This technology allows the shoe to adapt to the runner's foot shape and movement, reducing the risk of hot spots and blisters while enhancing overall comfort.

FORMFIT technology is particularly beneficial for runners who struggle with finding shoes that fit their unique foot shape. It allows for a more customised fit without the need for custom-made shoes, making it easier for runners to find comfortable, supportive footwear off the shelf.

The adaptability of FORMFIT also contributes to improved performance by ensuring a secure fit that moves with the foot through the entire gait cycle. This reduces energy loss and helps maintain proper form, especially during longer runs or high-intensity workouts.

Saucony's SPEEDROLL technology represents a significant advancement in running shoe geometry. This innovative design feature incorporates a forward-leaning stance and curved outsole that work together to propel the runner forward with each stride.

The SPEEDROLL geometry is engineered to create a smooth transition from heel to toe, reducing the amount of energy required to move forward. This efficiency gain can translate into faster times and reduced fatigue, particularly over longer distances.

SPEEDROLL technology is prominently featured in the Endorphin series, including the Endorphin Pro and Endorphin Speed models. Its effectiveness has contributed significantly to the popularity of these shoes among competitive runners and those looking to improve their personal best times.

The benefits of SPEEDROLL extend beyond just elite athletes. Even casual runners can appreciate the smoother, more efficient ride provided by this technology. It can help maintain momentum during longer runs and make tempo runs feel easier and more natural.

For trail runners and those who venture off-road, Saucony offers PWRTRAC, a tacky, durable rubber compound that provides exceptional traction on various surfaces. This technology is used in the outsoles of trail running shoes like the Peregrine 13, allowing runners to confidently tackle challenging terrain.

PWRTRAC is designed to offer grip in a wide range of conditions, from dry, rocky trails to wet, muddy paths. The compound strikes a balance between softness for grip and hardness for durability, ensuring that the outsole can withstand the abrasive nature of trail running.

The effectiveness of PWRTRAC has made Saucony a popular choice among trail runners and ultramarathoners. Its ability to provide confident footing on unpredictable surfaces allows runners to focus on their performance rather than worrying about slipping or losing traction.

Beyond just providing grip, PWRTRAC is engineered to work in harmony with the shoe's overall design. It complements other trail-specific features like rock plates and reinforced uppers to create a comprehensive package for off-road running.

The Saucony Endorphin Pro 3 represents the pinnacle of Saucony's running shoe technology, designed for runners seeking top-tier performance on race day. This premium racing shoe incorporates several of Saucony's most advanced technologies to deliver an unparalleled running experience.

At the heart of the Endorphin Pro 3 is a full-length carbon fibre plate, which provides a responsive and propulsive feel. This plate works in conjunction with the PWRRUN PB foam midsole, delivering exceptional energy return and cushioning. The combination of these two elements creates a shoe that feels fast and efficient, helping runners maintain their pace over long distances.

The upper of the Endorphin Pro 3 is constructed from a lightweight, breathable mesh that provides a secure fit without adding unnecessary bulk. This attention to detail in the upper design ensures that runners can focus on their performance without distractions from their footwear.

One of the key features of the Endorphin Pro 3 is Saucony's SPEEDROLL technology. This geometry-based design incorporates a forward-leaning stance and curved outsole that work together to propel the runner forward with each stride. The result is a smooth, efficient running experience that many users report makes them feel faster and more capable of maintaining their goal pace.

Runners who have used the Endorphin Pro 3 often report achieving personal bests in races, particularly in marathon and half-marathon distances. The shoe's combination of lightweight design, responsive cushioning, and forward-propelling geometry makes it an excellent choice for runners looking to shave seconds or even minutes off their race times.

For runners who want the benefits of the Pro model but with added versatility for training, Saucony offers the Endorphin Speed 3. This shoe shares many features with its Pro counterpart, including the PWRRUN PB foam and SPEEDROLL technology, but with some key differences that make it more suitable for a wider range of running activities.

Instead of a carbon fibre plate, the Speed 3 uses a nylon plate, which provides a slightly softer, more flexible ride. This change makes the Endorphin Speed 3 ideal for tempo runs, intervals, and even daily training for runners who prefer a more responsive shoe. The nylon plate still offers a propulsive feel, but with a bit more forgiveness than the carbon plate in the Pro model.

The Endorphin Speed 3 has gained a reputation as a do-it-all shoe, capable of handling everything from easy recovery runs to race day performances. Its versatility has made it a popular choice among runners of all levels, from casual enthusiasts to elite athletes. Many runners find that the Speed 3 offers an excellent balance between the high performance of a racing shoe and the comfort needed for regular training.

The upper of the Endorphin Speed 3 is designed for a secure, comfortable fit that can accommodate a variety of foot shapes. It's breathable enough for hot weather running but provides enough structure to keep the foot stable during faster-paced efforts.

Like its Pro sibling, the Endorphin Speed 3 features Saucony's SPEEDROLL technology, which promotes a smooth, efficient stride. This makes the shoe particularly effective for uptempo runs and races, where maintaining an efficient form can make a significant difference in performance.

Rounding out the road running options in the Endorphin series is the Endorphin Shift, designed for runners who want the benefits of the SPEEDROLL technology in a more cushioned, stable package. While not explicitly mentioned in the original brief, the Shift plays a crucial role in completing the Endorphin lineup.

The Endorphin Shift features a generous layer of PWRRUN foam, providing ample cushioning for long runs and recovery days. This added cushioning makes the Shift an excellent choice for runners who prioritise comfort over pure speed, or for those looking to reduce impact during high-mileage weeks.

Despite its focus on cushioning, the Endorphin Shift still incorporates the SPEEDROLL technology found in its speedier siblings. This means runners can enjoy the benefits of an efficient, forward-rolling motion even on their easier runs. The result is a shoe that feels smooth and comfortable, even as the miles add up.

The Endorphin Shift's upper is designed with comfort in mind, featuring a breathable mesh that allows for good airflow during long runs. The fit is generous enough to accommodate foot swelling that can occur during extended efforts, making it a popular choice for marathon training.

While it may not be as fast as the Pro or Speed models, the Endorphin Shift offers a smooth, comfortable ride that many runners find ideal for building mileage. Its balance of cushioning and efficiency makes it a versatile option for a wide range of training runs.

The Saucony Triumph series has long been a favourite among runners seeking maximum cushioning for long runs and recovery days. The latest iterations, including the Triumph 20 and Triumph 21, showcase Saucony's commitment to providing plush comfort without sacrificing performance.

At the core of the Triumph series is Saucony's PWRRUN+ foam, which provides a soft, responsive ride. This premium cushioning material is designed to maintain its properties over long distances, ensuring consistent comfort from the first mile to the last. The generous amount of foam used in the Triumph makes it an ideal choice for runners who prioritise impact protection and comfort during their runs.

The upper of the Triumph series is engineered to complement the plush midsole, featuring a breathable mesh that adapts to the foot's shape. This attention to upper design ensures that the comfort provided by the cushioning is matched by a smooth, irritation-free fit.

While the Triumph series is primarily known for its cushioning, it still offers a responsive feel that allows for versatile performance. Runners find that the Triumph can handle everything from easy recovery jogs to long, steady-state runs. This versatility, combined with its durability, makes the Triumph a popular choice for runners logging high weekly mileage.

The Triumph series is particularly beneficial for runners who are prone to impact-related discomfort or those recovering from injuries. The ample cushioning helps to reduce stress on the joints and muscles, allowing for more comfortable training even when building up mileage.

The Saucony Ride series, with the Ride 15 being the latest iteration, offers runners a versatile daily trainer that balances cushioning and responsiveness. This shoe is designed to handle a wide range of running paces and distances, making it a popular choice for runners seeking a do-it-all shoe.

The Ride 15 features Saucony's PWRRUN foam, which provides a responsive yet cushioned feel underfoot. This midsole material strikes a balance between soft landings and energetic toe-offs, allowing runners to comfortably tackle everything from easy recovery runs to tempo efforts.

The upper of the Ride 15 is engineered for a secure, comfortable fit that adapts to various foot shapes. Its breathable construction ensures good airflow during runs, while strategically placed overlays provide support where it's needed most.

One of the key strengths of the Ride series is its versatility. Runners find that it performs well across a variety of workouts, from long slow distance runs to faster-paced interval sessions. This adaptability makes it an excellent choice for runners who prefer to have one reliable shoe for most of their training needs.

The Ride series also offers good durability, with many runners reporting that the shoes maintain their performance characteristics well beyond the typical lifespan of a running shoe. This longevity, combined with its versatile performance, makes the Ride a cost-effective choice for many runners.

For runners who need additional stability, Saucony offers the Guide series, with the Guide 16 being the latest model. This shoe provides mild to moderate support for overpronators, using Saucony's stability technologies to guide the foot through a more neutral path.

The Guide 16 incorporates Saucony's PWRRUN foam, which provides a balance of cushioning and responsiveness. What sets the Guide apart is its medial post, which helps to control excessive inward rolling of the foot during the gait cycle. This feature is particularly beneficial for runners who tend to overpronate.

The upper of the Guide 16 is designed to work in tandem with the stability features of the midsole. It provides a secure fit that helps to keep the foot properly aligned, further enhancing the shoe's supportive characteristics.

Despite its focus on stability, the Guide series maintains a relatively lightweight and flexible feel. This allows overpronating runners to enjoy the benefits of added support without feeling weighed down or restricted in their movement.

The Guide series has gained a loyal following among runners who need stability but don't want an overly rigid or bulky shoe. Its balance of support, cushioning, and responsiveness makes it a versatile option for a wide range of training runs.

Saucony caters to trail enthusiasts with a range of off-road options, including the popular Peregrine series. The Peregrine 13 stands out as a versatile trail shoe capable of handling a variety of terrains and distances.

The Peregrine 13 features aggressive lugs made from Saucony's PWRTRAC rubber compound, providing excellent traction on various surfaces. Whether tackling muddy paths, rocky trails, or loose gravel, the Peregrine offers confidence-inspiring grip.

In terms of cushioning, the Peregrine uses Saucony's PWRRUN foam, which provides a good balance of protection and ground feel. This allows trail runners to tackle technical terrain without losing the ability to sense and respond to the ground beneath their feet.

The upper of the Peregrine is designed to withstand the rigors of trail running. It features durable materials that resist abrasion from rocks and brush, while still maintaining breathability for comfort during long runs.

One of the key features of the Peregrine is its rock plate, which provides protection against sharp stones and other trail hazards. This added layer of defence allows runners to tackle rough terrain with confidence, knowing their feet are well-protected.

The Peregrine series has gained popularity among trail runners for its ability to handle a wide range of conditions. From groomed paths to technical mountain trails, these shoes provide the traction, protection, and comfort needed for off-road adventures.

When selecting the right Saucony running shoe, it's crucial to understand your running style and foot type. Saucony offers shoes for different levels of pronation control, catering to neutral runners, overpronators, and those who need additional stability. If you're an overpronator, you might benefit from stability shoes like the Guide 16. Neutral runners have a wider range of options, including the versatile Ride 15 or the cushioned Triumph 21.

To determine your foot type and running style, consider visiting a specialist running shop for a gait analysis. This process involves observing your foot strike and movement pattern while running, often using video technology. A professional can help identify whether you have a neutral gait, tend to overpronate, or perhaps even underpronate (supinate).

Understanding your arch type is also important. Runners with high arches might prefer shoes with more cushioning to compensate for a less flexible foot, while those with low arches might need more support to prevent overpronation. Saucony offers options for various arch types across their range of running shoes.

It's worth noting that while understanding your gait and foot type is important, comfort should always be the primary consideration. A shoe that feels comfortable and natural when you run is likely to be a good choice, regardless of its specific features or technologies.

Your typical running distances and paces should significantly influence your choice of Saucony shoe. If you're training for a marathon or regularly run long distances, you might prefer a shoe with more cushioning, such as the Triumph series. These shoes offer maximum impact protection and comfort for extended periods on your feet.

For shorter, faster runs or races, a lighter shoe like the Kinvara 14 or one of the Endorphin models might be more suitable. The Endorphin Speed 3, for instance, offers a good balance for both training and racing, making it a versatile choice for runners who engage in various types of workouts.

If you're a beginner or prefer a shoe that can handle a variety of distances and paces, the Ride 15 offers a good balance of cushioning and responsiveness. It's versatile enough to handle both long, slow runs and shorter, faster efforts.

For those focusing on speed work or racing, the Endorphin Pro 3 provides cutting-edge technology designed to enhance performance. However, it's important to note that such high-performance shoes might not be the best choice for everyday training, especially for newer runners.

The surfaces you usually run on should play a significant role in your Saucony shoe selection. If you primarily run on roads or paved surfaces, any of Saucony's road running shoes would be appropriate. These shoes are designed with smoother outsoles and cushioning systems optimised for hard, flat surfaces.

However, if you frequently run on trails, you'll want to look at trail-specific models like the Peregrine 13. Trail running shoes feature more aggressive outsoles with deeper lugs for better traction on uneven and slippery surfaces. They also often include additional protective features like rock plates to shield your feet from sharp objects on the trail.

For those who mix road and light trail running, a hybrid model might be the best choice. While not explicitly mentioned in the original brief, Saucony does offer shoes that can handle both road and light trail conditions, providing versatility for runners who encounter a mix of surfaces during their runs.

It's also worth considering the climate and weather conditions you typically run in. Some Saucony models offer better water resistance or breathability, which can be crucial depending on your local weather patterns.

Saucony offers a range of cushioning levels across their shoe lineup, from the plush Triumph to the more minimalist Kinvara. Your preference may depend on factors such as your body weight, running experience, and personal comfort preferences.

Heavily cushioned shoes like the Triumph series can provide excellent impact protection and comfort, especially for heavier runners or those covering long distances. They can also be beneficial for runners with a history of impact-related injuries.

On the other hand, shoes with less cushioning, like the Kinvara, can provide a more "ground feel" and may be preferred by runners who like a more responsive ride. These shoes are often lighter, which can be advantageous for speed work or racing.

Many runners find that a shoe with moderate cushioning, like the Ride 15, offers a good balance for a variety of running needs. These shoes provide enough cushioning for comfort but remain responsive enough for faster-paced runs.

It's important to note that more cushioning doesn't always mean better protection or comfort. The key is finding the right balance that works for your individual needs and preferences.

To get the most out of your Saucony running shoes, it's crucial to use them for their intended purpose. While it might be tempting to wear your comfortable running shoes for everyday activities, doing so can quickly wear them out. Reserve your running shoes for running and training activities to preserve their cushioning and support.

Rotating between two or more pairs of running shoes can significantly extend their lifespan. This practice allows each pair to fully decompress and dry out between runs, which is particularly beneficial if you run frequently or in wet conditions. Consider having different Saucony models for various types of runs – for example, using the Triumph 21 for long runs and the Ride 15 for shorter, faster workouts.

Pay attention to the wear patterns on your shoes. Uneven wear can indicate issues with your running gait or that it's time to replace your shoes. Most running shoes, including Saucony models, typically last between 400-500 miles. However, this can vary based on factors such as your running style, body weight, and the surfaces you run on.

If you use orthotic insoles, be sure to remove the original Saucony insoles before inserting your custom ones. This ensures a proper fit and prevents unnecessary compression of the shoe's cushioning.

Proper cleaning is essential for maintaining the appearance and functionality of your Saucony shoes. After muddy or wet runs, clean your shoes as soon as possible. Remove excess dirt with a soft brush or damp cloth, and for stubborn stains, use a mild soap solution. Avoid using harsh chemicals or putting your shoes in the washing machine, as this can damage the materials and affect the shoe's performance.

Drying your Saucony shoes correctly is equally important. Never use direct heat sources like radiators or tumble dryers, as this can warp the shoe's shape and break down the adhesives. Instead, stuff the shoes with newspaper to absorb moisture and let them air dry at room temperature. For quicker drying, you can use a fan to circulate air around the shoes.

For trail running shoes like the Peregrine 13, pay extra attention to cleaning the outsoles after runs. Remove any stuck pebbles or debris from between the lugs to maintain optimal traction. You may also want to apply a water-repellent spray to the upper of your trail shoes to help them resist moisture and stains.

When storing your Saucony shoes, keep them in a cool, dry place away from direct sunlight. Avoid storing them in plastic bags or airtight containers, as this can promote the growth of bacteria and cause unpleasant odours.

To combat shoe odour, consider using natural deodorisers like cedar chips or dryer sheets when storing your shoes. You can also sprinkle baking soda inside the shoes overnight to absorb odours, just remember to shake it out before your next run.

If your Saucony shoes have removable insoles, take them out after runs to allow both the insoles and the interior of the shoes to dry more quickly. This can help prevent the growth of bacteria and extend the life of your shoes.

For those who travel frequently, invest in a good quality shoe bag to protect your Saucony shoes when packing them in your luggage. This prevents them from getting scuffed or misshapen during transit.

When lacing your Saucony shoes, be mindful not to overtighten them. Excessively tight laces can cause premature wear on the eyelets and may even affect the shoe's overall structure over time. Experiment with different lacing techniques to find the most comfortable and secure fit for your foot shape.

If you're not using your running shoes for an extended period, don't leave them tightly laced. Loosen the laces to allow the upper to relax, which can help maintain the shoe's shape.

Regularly check the condition of your laces. Frayed or worn laces can break unexpectedly during a run and should be replaced. Most running specialty stores carry replacement laces that are suitable for Saucony shoes.

Pay attention to any changes in how your shoes feel over time. If you notice a significant decrease in cushioning or support, it may be time to replace your shoes, even if they don't appear visually worn out. Remember that the midsole foam can compress and lose its effectiveness before visible signs of wear appear on the outsole or upper.

By following these care instructions, you can ensure that your Saucony running shoes maintain their performance characteristics for as long as possible. Proper care not only extends the life of your shoes but also ensures that you continue to enjoy the comfort, support, and performance that made you choose Saucony in the first place.