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High 5

 High5 Electrolyte Tablets and Gels are your go-to if you want to keep hydrated and energised—without the sugar rush or sticky mouth. Just drop a tablet in your bottle and you’ve got a light, refreshing drink packed with the key electrolytes (like sodium and magnesium) you need to stave off cramps and keep those legs turning, even on the hottest runs or longest rides.

On the move? The High5 gels give you a quick-hit energy boost, easy to stash in your pocket for mid-race or training emergencies. Zero artificial nasties—and suitable for vegans—so you can refuel with no worries.

Perfect for British runners tackling city parks or country hills, High5 makes staying on top of your hydration and energy ridiculously easy. Whether you’re grinding out a sweaty tempo or just want to finish strong, grab High5 and go for it. Your future self will thank you.
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High5 Electrolyte Tablets (including ZERO) are sugar free, have zero calories, and contain five essential electrolytes—sodium, magnesium, potassium, calcium, and chloride—to help replace minerals lost in sweat.

Yes, the vast majority of High5 gels and electrolyte tablets are suitable for vegans and vegetarians. Always check specific product labels for full ingredient details.

They are designed to help maintain optimal hydration and electrolyte balance before, during, and after exercise, especially during sweaty or high-intensity activity.

Dissolve one tablet in 750ml of water. The drink can be consumed before, during, or after exercise and even daily to maintain hydration.

Use Electrolyte Tablets for hydration and electrolyte balance, particularly for exercise under 90 minutes. Use Energy Gels to top up carbohydrate energy during longer sessions or races.

Yes, High5 tablets and gels are equally popular with cyclists, gym-goers, triathletes, and for general daily hydration.

Typically, it’s recommended to use one tablet per 750ml water, and intake depends on sweat rate and exercise intensity. Check the packaging and consult a nutritionist if unsure.

The main sweetener is sucralose (in Zero), and natural flavours/colours are used. Most products avoid artificial sweeteners like aspartame or acesulfame.

A standard 40g gel contains around 23g carbohydrate, no fat or protein, and minimal sodium. Some gels contain caffeine; always check the nutrition panel.

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