£
£

ROCKTAPE

Feeling a niggle or want a bit more support for tough training days? ROCKTAPE is the go-to kinesiology tape for runners, gym fans, and anyone dealing with aches and pains across the UK. Unlike the flimsy stuff that peels off mid-run, ROCKTAPE stays put—rain, sweat, or showers—helping you keep moving and feeling confident, whatever your workout.

It’s stretchy, breathable, and designed to mimic your skin’s movement, so you don’t feel restricted—just supported. Whether you’re dealing with shin splints, a dodgy knee, or want to help tired muscles recover faster, a roll of ROCKTAPE in your kit bag has you covered.

Easy to apply (there are loads of online guides), hypoallergenic, and available in plenty of fun colours and patterns, ROCKTAPE is ideal for both first-timers and experienced tapers. Try it and see why loads of UK athletes rely on ROCKTAPE, mile after mile.
Sort By:

RockTape is a premium kinesiology tape that lifts the skin slightly, creating space that helps improve blood flow, lymphatic drainage, and reduces pressure to ease pain and support movement.

RockTape is stretchier, stickier, and more durable than many standard tapes. It’s designed to withstand intense activities, water, and sweat, making it popular with athletes and everyday users alike.

Anyone! It’s used by runners, athletes, and those with muscle or joint pain. It assists with recovery, supports muscles and joints, and helps with issues like shin splints, plantar fasciitis, and runner’s knee.

RockTape can assist with muscle pain, cramping, joint pain, poor posture, inflammation, swelling, and bruising. It’s also used for specific injuries like Achilles tendonitis, calf strains, and more.

Yes, it’s commonly used by runners to support knees, shins, calves, and ankles, reducing pain and aiding recovery from common running injuries.

Absolutely. By supporting muscles and joints and improving body awareness, RockTape can reduce the risk of overuse injuries and support correct movement patterns.

No, unlike rigid tapes, RockTape provides support without limiting the range of motion, making it comfortable for active use.

RockTape is easy to apply—just follow the instructions included in each pack or watch video demos online. Make sure to apply to clean, dry skin, and gently rub to activate the adhesive.

Typically, RockTape can stay in place for 3–5 days, even through showers, swimming, and sweat. If well applied, it maintains its support during intense activity.

You can self-apply for most uses with the help of guides and videos. For complex areas like shoulders or if unsure, it’s best to consult a physiotherapist or RockTape-trained professional.

RockTape is hypoallergenic, latex-free, and uses high-quality adhesive, but it’s always best to patch test first if you’re concerned about skin sensitivity.

Yes, RockTape is designed to resist both water and sweat, making it suitable for showers, swimming, and tough UK weather conditions.

Let us know you agree to cookies

We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.