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Shop Nutrition & hydration. A woman wearing running backpack is drinking from a water bottle
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RUNNING NUTRITION & HYDRATION

READ: HOW TO STAY HYDRATED BEFORE, DURING, AND AFTER YOUR RUN / EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS

 

No matter the distance, no matter the run, never underestimate the importance of nutrition and hydration when running - before, during, and after your run.

 

Crucial for maintaining energy levels and preventing dehydration, staying on top of your calories and fluids when running helps you maintain performance, stay healthy, and smash your fitness goals. That's why at Runners Need, we stock a huge range of running nutrition and hydration equipment, including hydration packs, water bladders, and water bottles, in addition to a wide variety of energy bars and gels - so you can find the perfect gear to match your run.

 

For trail running, marathons, and racing, our hydration packs are perfect for taking your hydration on the go. At the same time, our water bottles are perfect for everyday use and after-race recovery. When it comes to running nutrition, our collection of energy bars and energy gels is ideal for long distances and events.

 

After your runs, ensure you have the right products for recovery with our energy & recovery drinks and energy & recovery foods range. Stay hydrated, and smash your personal bests this season with Runners Need.
 
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SiS Go Energy + Electrolytes Gel - Raspberry No Colour
SiS Go Energy + Electrolytes Gel - Raspberry
7
£1.80
1 colour available
Clif Energy Bar - Chocolate Almond Fudge No Colour
Clif Energy Bar - Chocolate Almond Fudge
43
£2.20
1 colour available
Clif White Chocolate Macadamia Bar (68g) White Chocolate
Clif White Chocolate Macadamia Bar (68g)
11
£2.20
1 colour available
Clif Energy Bar - Chocolate Chip No Colour
Clif Energy Bar - Chocolate Chip
38
£2.20
1 colour available
GU Energy Gel - Strawberry Banana Strawberry/BananaGU Energy Gel - Strawberry Banana Strawberry/Banana
GU Energy Gel - Strawberry Banana
10
£2.00
1 colour available
High 5 Drinks and Bottle Starter Kit .
High 5 Drinks and Bottle Starter Kit
17
£7.00
1 colour available
Jelly Belly Sports Beans - Assorted Assorted
Jelly Belly Sports Beans - Assorted
6
£1.90
1 colour available
SiS SIS Variety Pack Assorted
SiS SIS Variety Pack
39
£10.00
1 colour available
High 5 Zero Tablets - Orange & Cherry No ColourHigh 5 Zero Tablets - Orange & Cherry No Colour
High 5 Zero Tablets - Orange & Cherry
38
£8.00
1 colour available
Clif Bloks Energy Chews - Strawberry No Colour
Clif Bloks Energy Chews - Strawberry
47
£3.60
1 colour available
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Clif Bloks Energy Chews - Mountain Berry No Colour
Clif Bloks Energy Chews - Mountain Berry
56
£3.60
1 colour available
GU Energy Gel - Jet Blackberry Jet BlackberryGU Energy Gel - Jet Blackberry Jet Blackberry
GU Energy Gel - Jet Blackberry
7
£2.00
1 colour available
High 5 Energy Gel - Raspberry + Caffeine Raspberry PlusHigh 5 Energy Gel - Raspberry + Caffeine Raspberry Plus
High 5 Energy Gel - Raspberry + Caffeine
7
£1.60
1 colour available
GU GU Energy Gel - Salted Caramel Salted CaramelGU GU Energy Gel - Salted Caramel Salted Caramel
GU GU Energy Gel - Salted Caramel
14
£2.00
1 colour available
SiS Go Isotonic Energy Gel - Orange No Colour
SiS Go Isotonic Energy Gel - Orange
22
£1.70
1 colour available
GU Energy Gel - Espresso Love Espresso LoveGU Energy Gel - Espresso Love Espresso Love
GU Energy Gel - Espresso Love
10
£2.00
1 colour available
High 5 Energy Gel - Berry No ColourHigh 5 Energy Gel - Berry No Colour
High 5 Energy Gel - Berry
14
£1.50
1 colour available
SiS Go Isotonic Energy Gel - Tropical Tropical
SiS Go Isotonic Energy Gel - Tropical
4
£1.70
1 colour available
High 5 Energy Gel - Juicy Orange No ColourHigh 5 Energy Gel - Juicy Orange No Colour
High 5 Energy Gel - Juicy Orange
11
£1.50
1 colour available
SiS Go Isotonic Energy Gel - Blackcurrant No Colour
SiS Go Isotonic Energy Gel - Blackcurrant
19
£1.70
1 colour available
Clif Bloks Energy Chews - Black Cherry No colour
Clif Bloks Energy Chews - Black Cherry
19
£3.60
1 colour available
SiS Go Isotonic Energy Gel - Apple No Colour
SiS Go Isotonic Energy Gel - Apple
20
£1.70
1 colour available
High 5 Zero Tablets - Berry No ColourHigh 5 Zero Tablets - Berry No Colour
High 5 Zero Tablets - Berry
45
£8.00
1 colour available
Chia Charge Single Flapjack - Salted Caramel No colour
Chia Charge Single Flapjack - Salted Caramel
16
£2.20
1 colour available
Clif Energy Bar - Crunchy Peanut Butter No Colour
Clif Energy Bar - Crunchy Peanut Butter
49
£2.20
1 colour available
Free Next Day Delivery on all orders over £100
SiS Go Hydro Tablets - Lemon No Colour
SiS Go Hydro Tablets - Lemon
43
£8.00
1 colour available
SiS Go Hydro Tablets - Berry No Colour
SiS Go Hydro Tablets - Berry
28
£8.00
1 colour available
SiS Go Energy + Caffeine Gel - Cola No Colour
SiS Go Energy + Caffeine Gel - Cola
10
£2.15
1 colour available
Chia Charge Single Flapjack - Banana No Colour
Chia Charge Single Flapjack - Banana
41
£2.20
1 colour available
High 5 Zero Tablets - Citrus No ColourHigh 5 Zero Tablets - Citrus No Colour
High 5 Zero Tablets - Citrus
44
£8.00
1 colour available
Chia Charge Single Flapjack - Original No Colour
Chia Charge Single Flapjack - Original
38
£2.20
1 colour available
SiS Go Energy Bar Mini - Chocolate Fudge No Colour
SiS Go Energy Bar Mini - Chocolate Fudge
10
£1.40
1 colour available
SiS Go Energy + Caffeine Gel - Berry No Colour
SiS Go Energy + Caffeine Gel - Berry
14
£2.15
1 colour available
SiS Re-Go Individual Sachet Strawberry
SiS Re-Go Individual Sachet
17
£2.50
1 colour available
SiS SIS Mix Bottle 800 Clear
SiS SIS Mix Bottle 800
9
£6.00
1 colour available
SiS Rego Rapid Recovery Powder - Chocolate 50g No Colour
SiS Rego Rapid Recovery Powder - Chocolate 50g
2
£2.50
1 colour available
SiS SIS Mix Bottle 550 No Colour
SiS SIS Mix Bottle 550
7
£5.00
1 colour available
High 5 Zero Tablets - Pink Grapefruit No ColourHigh 5 Zero Tablets - Pink Grapefruit No Colour
High 5 Zero Tablets - Pink Grapefruit
30
£8.00
1 colour available
High 5 Drinks and Bottle Run Pack No ColourHigh 5 Drinks and Bottle Run Pack No Colour
High 5 Drinks and Bottle Run Pack
8
£16.80
1 colour available
SiS Rego Rapid Recovery Protein Powder - Strawberry 500g No Colour
SiS Rego Rapid Recovery Protein Powder - Strawberry 500g
14
£20.00
1 colour available
SiS Rego Rapid Recovery Protein Powder - Chocolate 500g No Colour
SiS Rego Rapid Recovery Protein Powder - Chocolate 500g
7
£20.00
1 colour available

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