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ENERGY & RECOVERY DRINKS

READ: NUTRITION BUYING GUIDE / HOW TO STAY HYDRATED

 

Fuel your performance and speed up recovery with our range of hydro tablets and protein powders. Designed for runners, these drinks help you stay hydrated, energised, and ready to tackle every mile, whether you’re training or recovering after a tough session.

 

Hydro tablets are a quick and effective way to replenish electrolytes lost through sweat, keeping cramps and fatigue at bay. Easy to use and virtually calorie-free, they dissolve in water for instant hydration on the go. Perfect for long runs or hot weather, they ensure you stay refreshed and perform at your best.

 

Recovery protein powders combine high-quality protein with carbohydrates to repair muscles and restore glycogen levels after exercise. These blends are specially formulated to reduce soreness, rebuild strength, and get you back out running faster. With smooth textures and great flavors, recovery has never been easier or more enjoyable.
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Energy drinks provide quick-access carbohydrates and electrolytes to fuel performance and maintain hydration during exercise. Recovery drinks, often containing protein and carbs, help repair muscles, restore glycogen, and reduce soreness post-run—getting you back out running faster. Options at Runners Need include hydro tablets, protein powders, and electrolyte blends designed for runners’ needs.

Use energy drinks before or during your run to boost stamina and prevent fatigue, especially on long or intense sessions. Recovery drinks are best consumed within 30–45 minutes after exercise, as they deliver protein and carbohydrates to repair muscle tissue and speed up recovery.

Hydro tablets dissolve in water to quickly replace electrolytes lost through sweat, helping prevent cramps and fatigue. They’re virtually calorie-free and ideal for staying hydrated during long runs, hot weather, or whenever you need rapid electrolyte replenishment without extra sugar.

Isotonic drinks offer balanced hydration and energy, making them suitable for most runs. Hypotonic drinks absorb fastest, ideal for rehydration in hot conditions. Hypertonic drinks have higher carbohydrate content and are best for post-run recovery, as they help restore glycogen and support muscle repair.

Yes, these drinks are designed for anyone looking to optimise performance and recovery, from beginners to experienced athletes. Always check the ingredients if you have dietary restrictions, and remember that energy and recovery drinks should complement—not replace—a balanced diet.

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