EXERCISE KIT

Essential recovery tools include foam rollers, massage balls, resistance bands, and compression sleeves or socks. Foam rollers and massage balls help release muscle tightness, while resistance bands support stretching and strength work. Compression gear aids circulation and reduces muscle fatigue, speeding up recovery after runs or workouts.

Recovery allows your muscles to repair, adapt, and grow stronger after exercise. It reduces the risk of injury, inflammation, and overuse issues. Incorporating recovery strategies—like stretching, foam rolling, proper nutrition, and rest—helps you train consistently, improve performance, and avoid burnout.

For those new to recovery routines, start with a foam roller for large muscle groups and a massage ball for feet or smaller areas. Resistance bands are excellent for gentle stretching and mobility work. These simple, affordable tools are easy to use and highly effective for easing soreness and improving flexibility.

Proper nutrition is vital for recovery. Consuming a mix of carbohydrates and protein soon after exercise helps repair muscle fibres and replenish energy stores. Hydration is equally important, as it aids in muscle function and recovery. Prioritise balanced meals and adequate water intake post-workout.