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EXERCISE KIT

READ: HOME TRAINING: CORE WORKOUTS / THE ULTIMATE AUTUMN RUNNING GEAR GUIDE

A complete training plan extends beyond the run itself. This collection of exercise and workout essentials provides the equipment you need to build a stronger, more resilient body, directly supporting your running performance and helping to prevent injury.

Build your foundation with versatile strength equipment. Kettlebells and dumbbells are cornerstones of any runner's strength programme, ideal for exercises like squats, lunges, and rows that develop power and stability. For targeted activation and rehabilitation work, resistance bands are an invaluable and portable tool, perfect for pre-run warm-ups and strengthening key stabiliser muscles.

Effective recovery is just as important as the training itself. A foam roller or massage ball allows you to perform targeted self-massage to release tight muscles and aid the recovery process. Use a yoga mat as your base for essential post-run stretching and core work, which helps to improve your flexibility and range of motion. This equipment forms the support system for consistent, high-quality training.

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Essential recovery tools include foam rollers, massage balls, resistance bands, and compression sleeves or socks. Foam rollers and massage balls help release muscle tightness, while resistance bands support stretching and strength work. Compression gear aids circulation and reduces muscle fatigue, speeding up recovery after runs or workouts.

Recovery allows your muscles to repair, adapt, and grow stronger after exercise. It reduces the risk of injury, inflammation, and overuse issues. Incorporating recovery strategies—like stretching, foam rolling, proper nutrition, and rest—helps you train consistently, improve performance, and avoid burnout.

For those new to recovery routines, start with a foam roller for large muscle groups and a massage ball for feet or smaller areas. Resistance bands are excellent for gentle stretching and mobility work. These simple, affordable tools are easy to use and highly effective for easing soreness and improving flexibility.

Proper nutrition is vital for recovery. Consuming a mix of carbohydrates and protein soon after exercise helps repair muscle fibres and replenish energy stores. Hydration is equally important, as it aids in muscle function and recovery. Prioritise balanced meals and adequate water intake post-workout.


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