What gear do I need for my first marathon?

Most runners start with marathon shoes they already trust, breathable race kit, socks they have tested on long runs and a simple fuelling setup of gels or chews. Add a belt or vest to carry nutrition and any extras you need on course.

How do I choose the right marathon running shoes?

Pick a pair that feels light, secure and familiar on long efforts, with a support level that matches your usual training shoes. Check the heel‑to‑toe drop is close to what you already use so your legs feel “normal” on race day.

What is heel‑to‑toe drop and why does it matter for marathons?

Heel‑to‑toe drop is the height difference between the heel and forefoot of the shoe. A drop that matches your regular training pair helps your calves and knees feel more settled over 26.2 miles.

What accessories are useful for race day?

Useful accessories include a race belt for gels and bibs, a GPS watch for pacing, lightweight sunglasses, and a head torch if running early or late. Hydration packs like Salomon Hydro 45 help maintain hydration, and anti-chafe balms prevent discomfort during long runs.

Do I need a hydration vest or is a belt enough?

For races with regular water stations, many runners use a belt for gels and small bottles. On hotter days, longer gaps between aid or self‑supported events, a hydration vest gives you more fluid and storage without needing to stop.

How should I pace myself during the race?

Use your GPS watch to set realistic splits and monitor your pace. Start conservatively and aim to maintain a steady effort throughout. Practice pacing during training with models like the Garmin Forerunner 965 to simulate race conditions and avoid burnout early in the race.

How many gels do I need for a marathon?

Most runners aim for a gel every 30–40 minutes after the first half‑hour, but the exact number depends on your finish time and what your stomach tolerates. Always practise your fuelling plan on long runs before race day.

What should I do in the final days before the marathon?

Taper your training, focus on rest, and avoid trying new foods or gear. Confirm your race kit, pack your gear bag, and plan your race day logistics. Eat carbohydrate-rich meals two nights before, stay hydrated, and get plenty of sleep to ensure you're rested and ready for race day.

What clothing and gear should I wear for marathon day?

Wear moisture-wicking, breathable clothing such as technical tops, shorts, or tights, depending on the weather. Layer with a lightweight jacket or long-sleeved top if cold, and consider accessories like a hat, sunglasses, and gloves for sun or cold protection. Ensure your shoes are well broken-in and suited for long-distance comfort, like the ASICS Nimbus or Saucony Endorphin Speed.

Marathon Essentials | Race Day Kit & Gear for 26.2

READ: MARATHON KIT LIST

On race day, your equipment should be the last thing on your mind. This collection of marathon and race essentials provides the proven, dependable gear you need to manage your effort, nutrition, and comfort, allowing you to focus completely on your performance from the start line to the finish.

Lightweight marathon shoes with responsive midsoles and the right level of support willhelp you roll through long runs without feeling weighed down. Heel‑to‑toe drop affects how your foot lands and can change how your calves and knees feel over distance, so choose a drop that matches what you already train in. Secure, breathable race clothing helps manage body temperature, reduces rubbing and lets you move freely from the start pen to the finish funnel.

Hydration vests and belts give you space for gels, bottles and soft flasks so you can keep fuelling without breaking rhythm. For cooler starts or autumn races, focus on packable layers and arm sleeves to add extra protection from wind and showers, and lightweight caps and visors to help manage sun and glare on exposed sections of the course.

Think about your race conditions and course profile when you build your setup. Hilly or uneven sections call for shoes with a touch more support and grip, while flat city routes usually feel best in lighter, faster models. In wet forecasts a higher waterproof rating in jackets and caps helps you stay locked in on the job, and for winter training, a little extra insulation keeps early long runs more manageable without feeling heavy.

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MARATHON AND RACE ESSENTIALS

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