The key to running in the cold is an effective layering system. A technical base layer keeps your skin dry, topped with insulating thermal running clothing like tights and a long-sleeve top to hold warmth. A windproof or waterproof running jacket acts as the final shield, blocking the elements while letting heat escape so your core temperature remains stable.
Protect your extremities with a thermal running hat and gloves; these items are vital for preventing heat loss in biting winds. For darker mornings and evenings, reflective running gear and a bright head torch are fundamental for safety, ensuring you remain visible to others. Pair this with waterproof running shoes for grip on slick surfaces, and you are fully equipped to run all winter.