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WOMEN'S RUNNING COMPRESSION

READ: HOW TO USE COMPRESSION TO MAKE YOU A BETTER RUNNER / SIMPLE TIPS TO PREVENT INJURIES

 

Enhance your performance with our collection of women’s running compression socks, engineered to support your runs and aid recovery. Perfect for long distances, intense training, or post-run recovery, these socks combine advanced technology with targeted benefits to keep you moving. Graduated compression technology applies precise pressure from the ankle upwards, improving blood circulation and oxygen delivery to your muscles. This helps reduce muscle fatigue, speed up recovery, and minimise the risk of soreness after tough sessions. Reinforced heels and toes add durability for high-mileage runners, while padded zones provide extra cushioning where it’s needed most.

 
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Women’s running compression gear, such as tights and socks, uses graduated compression to boost blood flow, improve oxygen delivery, and speed up the removal of lactic acid. This helps reduce muscle fatigue, supports faster recovery, lowers injury risk, and can enhance overall running performance.

Yes, women’s compression socks provide graduated compression from the ankle upwards, stimulating blood flow and supporting muscles and joints. They help reduce muscle soreness, speed up recovery, and lower the risk of certain injuries, while also keeping your feet cool, dry, and blister-free with breathable, moisture-wicking fabrics.

Absolutely. Studies show that wearing compression tights or socks after running can enhance recovery by reducing muscle soreness and swelling, helping you get back to training sooner. Compression also supports muscles and joints, which can lower the risk of post-run stiffness and injury.

Compression gear should fit much tighter than standard running wear but should not be painful or restrict movement. A proper fit ensures optimal pressure for circulation benefits. If it’s too tight, it may hinder blood flow; if too loose, it won’t provide the intended support.

High-quality women’s compression clothing typically retains its supportive stretch for around 40–60 washes, similar to the lifespan of running shoes. Always follow care instructions—machine wash in cold water and avoid bleach—to maximise durability and performance.

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