Cook, Eat, Run Podcast Season 2
Runners Need and Brooks have joined author and dietician (and runner!) Charlie Watson for season 2 of her Cook Eat Run podcast.
This season will see content around choosing the right running bra, why running with run clubs is great, working towards big goals, trail running, strength training for runners, cross training and much more.
What Sports Bra is best for Running: Jessie Watts, Runners Need clothing and accessories buyer and Helen Spalton Brooks Running Apparel Merchandising Manager EMEA chat with Charlie about what makes a good sports bra and which ones are best for running.
Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.
Fuelling your body with the correct food types will not only boost your performance but reduce your risk of injury, and shorten your recovery time.
So we asked Kate Percy, founder of Go Faster Food, marathon runner, and author of the Go Faster Food series (available on Amazon), how to easily add sports nutrition into everyday training with practical tips and delicious recipes.