Royal British Legion

Here's how our expert staff put you in the right running shoe...

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.

Although it can seem a little daunting, don't let the dark stop you heading out; stay alert and follow these tips for staying safe while running at night. Remember, it you don't feel comfortable outside, there's always the treadmill instead. 

Running is a huge benefit for not just your physical health but also your mental health.  Some of our very own Runners Need and Cotswold Outdoor team members discuss below the reasons for why running has been a benefit to them regarding their mental health.

Running gives you the freedom to take part anywhere, anytime, at your own pace. Neverthless injuries are bound to arise so it's vital to be aware, train proficiently and stay ahead. 

We caught up with Andy Hobdell, an ON Coach, who shared his tips to prevent even the simplest of running injuries