Garmin Running Dynamics Pod

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All about this product



The Running Dynamics Pod helps measure and record your activity and biometrics to improve your race day performance. At 14g the Pod is almost unnoticeable when clipped to your waistband and with automatic on/off and up to a years battery life, theres not much to go wrong. When paired with a smartphone and Garmin Connect app or compatible smartwatch, the Pod monitors 6 metrics: Cadence, let/right ground contact time balance, Stride Length, Vertical Oscillation (bounce), Vertical ratio (bounce vs stride length), and Ground Contact time per stride in milliseconds.

Technical details

  • Unit Dimensions (Lx W x D), pod in clip: 37.6 mm x 23.2 mm x 19.2 mm
  • Battery Life: 1 year (assuming 1 hr/day of use)
  • Battery Type: CR1632 (user-replaceable)
  • Water Rating: 1 ATM
  • Measures:
    • Cadence
    • Left/right ground contact time balance
    • Stride Length
    • Vertical Oscillation in cms
    • Vertical Ratio (vertical oscillation vs stride length)
    • Ground Contact time per stride in milliseconds
  • Weight: 12g


GPS features
ANT+ compatible, Auto pause, Interval training, Live tracking, Smart notifications, Travelled distance, VO2 max, Water resistant, Waterproof
Battery info
Battery life
1 year (assuming 1 hour daily use)


Weight (g)
Dimensions (cm)
In package
Running Dynamics Pod, Manuals

Other features

Ideal For
Fitness, Marathon, Outdoor sports, Running, Trail Running, Winter sports
Electronics & Gadget Type
Electronic Accessories
Outdoor accessories
Power Adaptors
Product Code
Reviews (3)

User Reviews (3)

More about this brand

Garmin is a leading, worldwide provider of navigation. They are committed to making superior products for outdoor and sports that are an essential part of their customers lives. From cutting edge GPS units, sports watches to heart rate monitors. Garmin are at the forefront of innovation.

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