Mizuno Mens Wave Inspire 19 Shoes

When in doubt, choose a smaller size

All about this product



Tailored for runners of average build with overpronation, the Wave Inspire 19 shoe is the ideal choice for everyone, from beginners taking their first steps to those training for marathons. Experience unparalleled cushioning and energy return thanks to the innovative MIZUNO Energy Foam that spans the entire midsole. Notably, Mizuno increased its thickness by 2mm, ensuring your foot remains comfortable while providing a more propulsive, springy sensation with every step.

The Inspire 19's outsole is engineered with X-10, a cutting-edge carbon rubber renowned for its exceptional durability. This strategic choice allows for extended wear in high-impact areas, significantly reducing the strain on your knees and joints. As a result, your ride becomes more comfortable, while gait efficiency is optimized to enhance your overall running experience. Moreover, the outsole doesn't just stop at durability. It ensures maximum grip and traction, providing you with the confidence to run at your limits time and time again, knowing you have a firm and secure footing.

SmoothRide technology, seamlessly integrated into the outsole, partners with the midsole to deliver a smooth and natural transition, akin to a rocking chair. As your foot makes contact with the ground, SmoothRide's heel flex grooves initiate a fluid back-to-front movement. Following this, forefoot flex grooves and flex controllers work in harmony to sustain this seamless forward motion, resulting in an efficient and fluid stride. This enables runners to harness their power and experience a running journey like never before.

Technical details

Ideal use:

Road running


Upper: AIRmesh

Midsole: Enerzy Foam

Insole: Premium insock

Outsole: X10 carbon rubber in the heel

More than 90% of recycled materials

Wave Plate features plant-based materials

Wave technology

Key features:

SmoothRide technology minimises rapid acceleration and deceleration

DynamotionFit technology for natural running pattern

Soft, responsive cushioning

Comfortable fit

Lacing system



Tech specs:

Gait type: Stability

Offset: 12mm

Heel: 37.5mm

Forefoot: 25.5mm

Weight: 305g


Key Features

Shoe width
Normal (G)
Shoe height
Heel drop (mm)
Gait Type




Garment features
Mesh inserts
Fastening type


Size recommendation
When in doubt, choose a smaller size

Other features

Ideal For
Fitness, Marathon, Running
Product Code
Reviews (6)

User Reviews (6)

More about this brand

For over 100 years Mizuno has been at the forefront of sports craftsmanship and technical innovations with shoes and apparel that work in harmony with your body, so you can go faster and further than ever before. izuno running shoes have a minimal impact when  compared to its competitors due to the Mizuno Wave midsole technology.

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