The booklet first explains the differences between trail and fell running. In the training section the constituent parts, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions and how to construct different types of sessions to maximise your training.
The relevant clothing and equipment for the two types of running are explained and why some aspects are made compulsory for all competitors in fell races. The booklet finally concludes with a section on what to expect when you compete in your first trail or fell race, about the registration, the facilities, what to expect when you are out on the course and what happens when the run is over.
- Delivery: Free on orders over £50, otherwise £4.95. Please take note of the delivery dates above for an estimated delivery timescale.
- Click & Collect: Free Click & Collect to any of our stores. Use the store finder above to locate your closest pickup point.
- Post Office® Convenientcollect: Pick up from one of the thousands of local Post Office® locations nationwide. Free for orders over £30, otherwise £3.95.
We want you to be happy with your purchase. If you wish to return your goods, then you can do so by visiting one of our stores, sending the product to our refunds department, or by taking it to a Collect+ store within 100 days of receipt if you are an Explore More member. Our standard return policy is 30 days of receipt. Sign Up To Explore More >
Unwanted items should be in new condition, with the original packaging, labelling and with a Runners Need receipt. A refund request will usually be actioned within 7 working days from receipt. Please note, for unwanted items, you are responsible for paying all return postage charges.