Running Belts
Running Belts - Your New Running Buddy
Running belts are a must-have accessory for runners looking to carry personal items in a comfortable, bounce-free way during workouts. Also known as running pouches or waist packs, these belts allow convenient, hands-free carrying while preventing phone or key bounce during high-impact activities. Read on to learn all about the benefits of using a running belt and how to shop for the best one to meet your needs as an avid runner or athlete.
When shopping for a running belt, look for one made of lightweight, breathable, moisture-wicking materials. Nylon and spandex blends are ideal to prevent chafing while keeping the belt in place during vigorous movement. An adjustable, elastic waistband ensures a customisable, secure fit that stays put on your waist without slipping or bouncing during sprints and high knee exercises. Snug but not too tight is the goal for maximum comfort.
Freedom in Motion - Benefits of a Running Belt
Running belts provide numerous advantages that make them a staple for regular runners and athletes. One of the biggest benefits is keeping your hands free from carrying anything bulky like a smartphone, keys or wallet. Holding these items in your hands while running can negatively impact performance and form. A running belt allows you to keep necessities close while keeping your hands unencumbered.
Running belts also minimise bounce, an important benefit, especially for women runners. Keys, phones and other personal items can bounce and cause discomfort when carried in pockets or bras. A snug running belt keeps these items stable and positioned close to your core to avoid distracting and painful bounce. This helps you maintain focus on your running techniques for a smoother, more comfortable workout. For safety and visibility during pre-dawn or evening runs, opt for a belt with reflective detailing. Many also have loops to thread headphone wires through which eliminates messy cords swinging and tangling. The hands-free design and headphone integration create a seamless running experience allowing you to get lost in your music and zone out mile after mile.
Fit for the Long Haul - Finding Your Perfect Running Belt Size
Getting the right fit is crucial when selecting a running belt. An ill-fitting belt will bunch, chafe and bounce or even worse, come loose mid-run and spill your belongings across the pavement. When worn properly, a running belt should feel snug but not constricting and allow you to breathe comfortably during intense cardio.
Most running belt brands provide a sizing chart based on waist circumference that accounts for the stretchiness of the belt’s fabric. Measure around your natural waistline, above your hips and navel. Refer to the brand’s sizing guide and choose the size that corresponds closest to your measurement. Size down if you are between sizes for a more secure fit.
The belt should feel close fitting when first putting it on before a run but have some give and elasticity to accommodate breathing and movement. Adjust the tightness using the velcro straps and/or elastic cord to customise the comfort. Bounce a little to test that it stays put. Most brands recommend wearing your running belt above bulky waistbands and layering tops. Position it a little higher than you would a regular pant waistband.
While sizing by your waist measurement is a good starting point, the ideal fit can vary based on body shape and where you carry weight. Test a few sizes and placements to determine what feels most stable and comfortable without pinching or chafing skin. Here are some tips for finding a comfortable, bounce-free fit based on your build:
Hourglass shape
Look for:
- Wide bands that don't dig in at the waist
- Adjustable straps to customise fit
- Curved waist shape to sit smoothly at the waist indent
Pear shape
Look for:
- High-rise waistband to avoid hips
- Adjustable heights and angles
- Stabilising grip liner to prevent ride-up
Athletic/straight-shape
Look for:
- Streamlined, minimalist design
- Stretchy spandex blend fabric
- Low profile for tucked-in tops
Long torso
Look for:
- Extra long band to fully encircle the waist
- Adjustable position of pockets and holsters
- Cross-back straps to stabilise bouncing
Short torso
Look for:
- 7-10 inch band length
- Pocket position concentrated at the front
- Minimal adjustable straps to prevent excess bulk
A Belt's Best Friend - Caring Tips for the Long Run
Taking good care of your running belt ensures it stays fresh, functional and well-fitting run after run. Follow these tips to keep your belt clean and make it last:
- Spot clean after sweaty runs - Use a damp cloth to gently blot out sweat residue and grime from the interior and exterior after each wearing.
- Hand wash occasionally - Every few weeks, hand wash your belt in mild detergent and rinse thoroughly to disinfect. Let air dry completely.
- Freshen up the interior - Spritz a little antibacterial spray inside your belt if you notice lingering odours from sweaty runs. Let dry fully before wearing again.
With proper care, a quality running belt should serve you well for many miles before needing replacement. Caring for it diligently makes your running experience all the more comfortable and enjoyable.
Belts vs Bands vs Vests - Comparing Running Carry Options
In addition to running belts, armbands and vests offer other hands-free carrying options for runners. Deciding which accessory works best for you depends on your storage needs and personal preferences. Here’s how these popular running carriers compare:
Running Belts
Best for small, lightweight essentials you access frequently like keys, gels, phone, ID, cash, etc. Worn around the waist above your hips to keep items bounce-free against your core. Provides quick, convenient access to must-have items. Easy to size and slip on. More versatile than just exercise use.
Running Armbands
Running armbands provide a comfortable, bounce-free way to transport smartphones during runs and workouts. The stretchy band grips around the upper arm to anchor phones close to the body. This prevents the distraction and impact issues caused by carrying a phone in your hand or loose pocket while running. Most running armbands feature an adjustable elastic strap with velcro or snap closures to ensure a secure fit around any arm size. The phone case portion has a transparent window so you can easily view and use the screen while on the move. This makes armbands ideal for tracking stats on running apps or selecting playlists. To prevent skin irritation, running armbands have a soft, moisture-wicking backing that sits smoothly against the inner arm. Look for wraparound designs that contour to the arm’s shape and distribute weight evenly for chafe-free wear. Make sure to position the window over the arm’s outside curve so you can glance at the screen during exercise. While running armbands only accommodate phones, some models feature an additional pocket for keys or cards. Look for weatherproof designs if you’ll be sweating or running in the rain. Proper placement is key for all-day wearing comfort.
Running Vests
For runners tackling ultramarathons and long distances loaded down with substantial supplies, running vests provide the most carrying capacity. These lightweight sleeveless tops have pockets and compartments built into the front, back and sides to distribute weight across the upper body. Designed for minimal bounce, many running vests feature moisture-wicking fabrics and ventilated mesh panels to keep you cool and dry even when carrying bulky gear. Flask holsters, trekking pole attachments, and adjustable straps allow you to transport hydration, snacks, first aid, and other ultra-running necessities hands-free.
Higher-volume running vests cater to ultra distances with storage room for extra layers, safety supplies like whistles and blankets, and ample nutrition. Look for vests with easy-access waist and shoulder pockets to stash items you need on the go. Some designs are women-specific with tailored openings and stabilizers. While offering the most carrying capacity for long distances, the bulk of running vests makes them overkill for simple training runs. They also run hotter than belts and bands. But for hardcore trail runners and ultramarathoners, a good running vest provides a portable basecamp on long journeys.
