Brooks Running Shoes

Brooks Running Shoes Heritage and Focus

As one of the most recognised brands in running shoes, Brooks has established itself by creating high-performance trainers designed specifically with runners in mind. Founded over a century ago in 1914, Brooks has evolved into a leading running brand by focusing their research and innovation solely on designing shoes that enhance and improve the run. This laser focus on understanding biomechanics and catering to all runner needs has enabled Brooks to create technologies like BioMoGo DNA, GuideRails Support, and a custom 3D Fit Print midsole that offers targeted support based on factors like gait analysis and weight. Keep reading to understand why runners consistently rate Brooks among the best running shoes available today. Brooks running shoes have built a reputation as being exceptionally comfortable and responsive while providing a smooth, stable ride. Their versatile styles work well for neutral runners to those needing stability and guidance. By analysing data from over 5 million foot scans from around the world, Brooks has engineered unique midsole platforms and adaptive cushioning that react dynamically based on factors like weight and pace. The result - running shoes that offer customised softness, cushioning, and spring where each runner needs it the most under the foot. Let’s explore key Brooks technologies in more detail.

Key Brooks Cushioning Innovations

Brooks running shoes feature intuitive technologies designed to provide targeted softness, guidance, and energy return exactly where each runner needs it. Understanding these key Brooks innovations will help explain why their shoes receive such positive reviews and loyalty from runners worldwide.

The proprietary cushioning material in Brooks called BioMoGo DNA was first launched in 2008 and instantly enhanced the plush flexibility and adaptive nature of their midsoles. The magic of this innovative material rests in its unique ability to biodegrade faster than other midsole foams while retaining its cushioning properties for hundreds of miles on the road. Designed using non-toxic and sustainable ingredients, BioMoGo DNA integrates two key benefits: adaptive cushioning through zones of different softness/firmness across the midsole and biodegradability at 20 times faster than standard EVA foams. This means runners enjoy a supremely smooth and responsive feel underfoot that aligns to their biomechanics and weight, while also producing less waste once the shoes get retired from mileage. BioMoGo expanded into BioMoGo DNA Loft and DNA AMP versions which increased softness and durability respectively while retaining the adaptive cushioning properties.

Another recent innovation called GuideRails Support builds on Brooks' legacy of providing stability and guidance without inhibiting natural motion. Looking closer at runners' movements via 3D-scanning, Brooks noted that many overpronators didn't need firm medial posts to directly stop inward rolling on foot strike. Instead, slight adjustments in midsole shape could limit excess movement and keep the foot aligned properly without forcing. Applying this insight, GuideRails Support emerged in 2018 which adjusts softness zones on medial and lateral edges to limit overpronation and provide greater transitions from heel to toe. This means all Brooks models from neutral cushioned to stability now integrate GuideRails in a non-invasive way so runners can move freely and smoothly without developing poor running form. GuideRails demonstrates Brooks data-driven approach's power to solve runner pain points rather than relying merely on tradition or conjecture around what 'should' offer support.

3D Fit Print Customisation Technology

A key comfort innovation called 3D Fit Print launched in 2020 highlighting the customisation capabilities that Brooks running shoes can offer each unique runner. Applying knowledge around variation in foot shape even between left/right sides and static versus movement, Brooks engineered a 3D Fit Print layer that allows fine-tuning of softness across the insole. This innovative printed layering process involved first scanning thousands of feet worldwide to create an aggregate midsole shape. Upon this baseline design, mapping data then defined precisely which zones needed more cushioning, flex, and spring. The resulting 3D Fit Print midsole contains firmer/softer sections tuned to biological realities rather than relying on overall padding thickness.

What does this 3D Fit Print feel like underfoot? Runners consistently praise the supremely plush yet responsive sensation which notably reduces soreness across high-impact zones on the heel and forefoot. Moving into longer training cycles, runners found 3D Fit Print lenses additional comfort and energy return just when the miles start building. Rather than feeling too squishy at faster paces, the dynamic cushioning helps eliminate dead spots while encouraging stronger turnover. Compared to non-printed insoles, data measured significant advantages for 3D Fit Print models including greater shock absorption upon landing, better energy return at toe-off, and reduced oxygen intake during runs indicating enhanced running economy. While designed specifically for key neutral cushioned models like the Ghost and Launch series, this highly personalised Brooks technology demonstrates unlocking comfort/speed based on foot-strike biomechanics and transition zones.

Popular Neutral Cushioned Models

Now that we have covered the key Brooks technologies powering modern running shoes, let’s explore some of their most popular neutral cushioned trainers appreciated by runners worldwide for their supple yet lively rides. Rated highly over multiple versions year after year, Ghost and Glycerin models cater to neutral runners seeking plush everyday trainers built for high mileage. For those wanting faster race-ready shoes with responsive springs, Launch, Hyperion Tempo, and Adrenaline offer sleek cushioning that also shines on tempo days or longer distances like the half marathon. Rounding out top picks, the PureFlow line modernises classic neutral cushioning ideals in a lightweight trainer ready for uptempo miles. While preferences always vary, reviewing the critical features below will help match versatile Brooks models to your individual running needs and styles.

Starting with neutral cushioned classics, the flagship Ghost continues winning acclaim as the ultimate everyday running shoe celebrating its 13th iteration as of 2022. Known for catering to a wide range of neutral runners thanks to its balanced form, Ghost models focus on blending plush softness with smooth transitions to create a highly versatile mileage machine. Generations of the BioMoGo DNA midsole and Segmented Crash Pad evolve innovations in cushioning and gait efficiency allowing the Ghost lineage to retain its cloud-like sensation mile after mile. Recent models also incorporate GuideRails support for subtle correction without controlling foot motion. For runners valuing comfort with moderate flexibility, Ghost 13 and 14 build on this trusted formula by integrating a midfoot transition zone meant to propel turnover as the miles build.

Maximum Cushioning with Glycerin 20

Moving towards maximum softness without losing responsiveness, the Glycerin 20 earns appreciation as Brooks' most cushioned shoe ready to protect on the longest hauls. Ideal for high-mileage neutral runners or those needing more plush cushioning underfoot over longer distances, Glycerin unveils its latest edition featuring DNA Loft v3 for optimal shock absorption mile to mile. This iteration fine-tuned the midsole design by analysing wear patterns using Brooks' foot scanning data from around the world. This helped guide adjusting the placement of absorption and propulsion zones relative to typical footstrike impressions. Further enhancing the luxurious feel, Glycerin 20 includes an OrthoLite Alpine insole for increased rebound paired with a plush mesh upper wrapping the midfoot. As with all Glycerin models focusing on supreme cushioning, don't expect a firm or overly agile feel. Instead, runners praise the Glycerin as an intensely padded cruiser ideal for lighter runners racking up daily miles.

Moving towards shoes promoting tempo days or faster race mileage, the Launch series consistently impresses neutral runners with its sleeker profile dialled in for speed. Now in its 9th edition for 2023, Launch models target runners wanting a lighter, smoother transitioning trainer suitable for faster days or marathon racing. Adjustments over successive models centred on weight reduction and snappier foams to encourage quicker turnover without excess bulk. The midsole combines BioMoGo DNA with a thermoplastic polyurethane carrier for lively energy return plus Rubber Outsole Compound to shed weight and boost grip. GuideRails continues making appearances in Launch models to enable neutral runners more stability at tempo speeds without impeding transitions. For those noticing heel discomfort when pushing pace, Launch 8 and 9 also incorporated an OrthoLite Alpine Crash Pad insert to cushion typically high-impact areas.

Specialised Models for Various Needs 

Beyond flagship neutral offerings, Brooks features specialised models catering to various foot types and runner needs across walking, trail, racing, and everyday categories. Reviewing the top picks below highlights ideal candidates if craving versatile walking comfort, low-drop cushioning for faster turnover, weather protection bootie construction, or featherlight racers. Starting with Fitness Walkers searching for casual comfort, the Addiction Walker line emphasises sleek leather dressing with pillowy cushioning best suited for low-intensity walking miles. The latest BioMoGo midsole includes GuideRails to steady progression while high energising cushioning caters to walking gait patterns. Rounding out the experience, Addiction Walkers incorporate wide widths, a roomy toe box, and extended Achilles padding to prevent rubbing. For city wanderers wanting everyday luxury, Addiction Walkers promise plush energy return that also pairs easily with jeans or athletic pants.

Venturing towards lower heel drops and encouraging faster foot rollover, Paradigm shoes incorporate a 4mm offset with DNA LOFT cushioning to invigorate turnover while retaining plush landings. Paradigm models promise a smooth rockered transition that naturally promotes speed for midfoot strikers leaning into uptempo days or racing. Flex grooves pair with blown rubber forefoot traction zones suiting warmer climates and wet conditions. Breathable air mesh uppers encourage airflow across the top of the foot to cope with rising temperatures and humidity. For runners accustomed to traditional 12mm trainers but hoping to transition towards quicker turnover cycles, Paradigm presents an ideal introductory model before plunging to zero drop platforms. Seeking weather protection for winter training or unreliable climates, the Aurora-BL running shoe arrives waterproof yet breathable featuring Brooks' Gore-Tex bootie construction keeping feet warm and dry. Combining plush BioMoGo DNA LT midsoles with full rubber contact zones, Aurora-BL models promise steady grip across snow or slick surfaces during cold weather months. The latest edition reduced weight while incorporating a Ballistic Rock Shield to reduce stone bruising across rough trails. Rubber outsole lugs deliver traction over light ice and mud while retaining enough flexibility for full ground contact stability. Aurora-BL shoes shine for runners needing reliable winter performance but hoping to keep logging miles through rain, sleet and snow.

Featherweight Racers: Hyperion Series 

Rounding out recommendations, let's explore some of Brooks lightest performance and racing models built to compete whether chasing personal records or experiencing first-time marathons. The Hyperion series featuring the Tempo, Elite and Super shoes promise featherweight construction with propulsive DNA Flash plates fine-tuned for racing needs across various distances. Complementing these swift racers, the Bedlam, Asteria and Tarmac shoes cover trail and road racing profiles in speedy form factors ready to chase new bests. Starting with road options, the Hyperion Tempo earns praise as a versatile lightweight trainer ready to pick up the pace on tempo miles and long distances like the half marathon thanks to its responsive DNA Flash midsole tuned for racing. With high energy return from the compressed nitrogen-infused foam plus a propulsive carbon fibre plate, Hyperion Tempo offers a highly cushioned yet reactive feel that encourages faster turnover through more rapid loading/unloading cycles. The result is a smooth rolling transition at quicker paces promising low exertion over higher mileage compared to more traditional trainers. For runners training towards personal records from 5K to the marathon, Hyperion Tempo provides an ideally balanced option with enough cushy protection for the long haul yet snappy response when tempo days arrive.

Moving to pure racing profiles, the Hyperion Elite series engineers carbon fibre plates for targeted race distances to enable optimal energy return and transitions. The Hyperion Elite 2 optimises propulsion for the 10K distance by concentrating plate stiffness through the forefoot while still allowing enough flex for heavier heel strikers over 6.2 miles. Stepping up in distance, the Hyperion Elite 3 positions more absolute plate rigidity extending from midfoot through the toe perfect for half to full marathon distances. For runners focused obsessively on new personal records, Hyperion Elite models deliver an acclaimed racing experience across various profiles.

Trail, Track and Competition Shoes

Beyond road options, trail and track fans can turn towards Brooks models like the Cascadia, Bedlam, Asteria and Tarmac shoes engineered for gripping off-road terrain, rocketing short distances or laying down record middle distance times on the oval. Starting with versatile trail companions, the latest Cascadia 17 retains all the sticky traction, cushioned protection and secure fit needed to devour technical singletrack and longer distance routes across dirt, roots and gravel. A dedicated trail shoe through and through, the Ballistic Rock Shield, reinforced toe bumper and grippy outsole reliably handle unpredictable terrain and obstacles. Despite the rugged construction, the Cascadia 17 still features a lightweight shape dialling in cushioned comfort needed to digest miles of variable trail. Underfoot, a revised midsole utilises twin foam blends that balance plush landings against energetic toe-off pop to keep turnover lively across changing gradients. For trail runners anticipating logging long miles through rugged forests, the Cascadia 17 delivers durable traction and cushioning ready to share adventures.

Venturing towards competitive off-road options, the nimble Bedlam series promises race-ready traction and security fit to sprint across obstacles and slippery terrain. With origins in fell running requiring quick yet stable foot rollover over grass and muddy environs, Bedlam shoes incorporate Ballistic Rock Shield protection guarding against sharp impacts while enabling flexible ground contact. Deep multi-directional lugs adapted from mountain bike treads plus tailored midsole shapes deliver the sure-footed response needed to attack steep, technical trails. Bedlam models promise confident grip and cushioning to achieve new bests racing across unpredictable surfaces. Looking towards the track or short road distances, the Asteria promises lightweight support featuring an energetic nylon plate encouraging fast toe-offs and transitions. With extensive data demonstrating the advantages of propulsion plates for quicker turnover and efficiency, Asteria adapts similar benefits refined in elite marathon models towards faster 400-1500m interval workouts. Generous forefoot cushioning combines with a stiffened midfoot chassis for a firm responsive feel enabling aggressive power transfer onto the track. With potent acceleration and its featherweight profile, the Asteria challenges personal records whether circling the oval or blasting down the home stretch.

Finally, homing in on pure speed and records, the Tarmac sets sights firmly on gold medals and eternal glory across middle distances ranging from 1500m up to 2 miles/3200m. Developed in consultation with coach Danny Mackey guiding world-class athletes like Brooks Beast TC elite Drew Hunter, Tarmac models incorporate a full-length carbon fibre plate primed for chasing new personal bests from world-record holders to high school regional qualifiers. The stiff forged plate encourages rapid turnover from touchdown through toe-off while protecting against excess fatigue over 3200m distances. With marathon shoe technology adapted for the unique demands of track and field, Tarmac promises to capture golds or at least lifetime personal records for devoted middle-distance runners.