Opt for technical fabrics like polyester, nylon, or merino wool, which wick sweat, dry quickly, and help regulate body temperature. Avoid cotton, as it traps moisture and can cause chafing. Breathable, lightweight materials keep you comfortable and cool whether you’re running in warm or cold conditions.

Yes, shorts and lightweight tops are ideal for summer, while thermal tights, long-sleeve base layers, and insulated jackets are best for winter. In spring or autumn, opt for versatile layers that can be easily added or removed to suit the weather.

Brands use proprietary technologies such as Nike Dri-FIT, New Balance ICE and DRY, Adidas AEROREADY, and Ronhill Vapourlite. These fabrics are engineered to wick moisture, dry rapidly, and regulate temperature, while some also offer UV protection or odour resistance for enhanced performance.

Some running clothing is made with fibres or coatings that provide a UPF (Ultraviolet Protection Factor) rating. This shields your skin from harmful UV rays, reducing the risk of sunburn and long-term skin damage during outdoor runs.

Quick-drying fabrics are engineered to absorb minimal moisture and disperse sweat across a larger surface area, allowing it to evaporate rapidly. This keeps you dry and comfortable, even during intense or rainy runs, and helps prevent the chill that comes from damp clothing.

4-way stretch fabric allows movement in all directions, providing greater freedom and comfort. This flexibility supports a full range of motion for activities like sprinting, hill running, or stretching, and helps the garment maintain its shape over time.