Consider the terrain: for muddy or technical trails, choose shoes with aggressive lugs and firm support like the Salomon Speedcross. For mixed terrain or longer distances, opt for cushioned, versatile shoes like the HOKA Speedgoat or Salomon Sense Ride. Waterproof options such as the Brooks Cascadia GTX are ideal for wet conditions.
Waterproof trail running shoes, featuring membranes like Gore-Tex, keep your feet dry in rain, puddles, and snow without sacrificing breathability. They are especially useful for winter, wet climates, or stream crossings. However, in hot or dry conditions, non-waterproof shoes may feel cooler and more breathable.
Yes, gait analysis is helpful for trail shoes as well as road shoes. It ensures you get the right level of support for your pronation and running style, reducing the risk of injury and improving comfort on uneven terrain. Runners Need offers in-store gait analysis to help you find your perfect fit.
You can wear trail running shoes on pavement, but it’s not ideal for extended use. The rugged soles may feel less cushioned and wear down faster on hard surfaces, and the stiffer design can reduce comfort and running efficiency.
Trail running shoes are ideal for gravel, as their grippy outsoles and stable construction deliver traction and support on loose or uneven surfaces. They help prevent slips and offer more protection than standard road shoes.