Waterproof running gear, such as jackets and shoes with GORE-TEX membranes, offers complete protection from heavy rain and wet conditions, keeping you dry even in downpours. Water-resistant gear, like showerproof jackets or lightweight trousers, repels light rain and splashes but may not withstand prolonged exposure to heavy rain.
Key essentials include a fully waterproof running jacket with taped seams, waterproof or water-resistant running shoes, quick-drying technical socks, and a water-repellent cap. For added comfort, consider water-resistant leggings and reflective accessories for visibility in low-light, rainy conditions.
Yes, high-quality waterproof running jackets use breathable fabrics and ventilation features to keep sweat and heat from building up inside. Look for jackets with mesh panels, underarm vents, or moisture-wicking linings to ensure you stay dry and comfortable, not clammy, during your run.
Waterproof running shoes use membranes like GORE-TEX, integrated into the upper, to block water while allowing sweat vapour to escape. Durable water-repellent (DWR) finishes and gusseted tongues further prevent water ingress. These shoes also feature grippy outsoles for traction on wet, muddy surfaces.
Water-repellent caps keep rain out of your eyes, while quick-drying technical socks help prevent blisters. Reflective gloves, beanies, and headbands enhance warmth and safety. A head torch is useful for visibility during early morning or evening runs in poor weather or low light.
Yes, water-resistant jackets and insulated gilets are great for cold, damp winter runs. They offer lightweight warmth and protection from wind and light rain, while still being breathable and easy to layer with other technical clothing.
Choose jackets and shoes with reflective details and consider a clip-on light or head torch so drivers and other path users can see you clearly.