The Top 5 Alternatives to Running a Marathon

Sponsored by Brooks Running, HellRunner is a trail-running series notorious for its extreme terrain and unpredictable conditions. Unlike road marathons, participants navigate steep hills, deep bogs, and forest trails, often in harsh weather. The event’s slogan—“Run if you dare”—sets the tone for a race designed to push runners beyond their limits. The event is famous for its unpredictable terrain, which includes steep hills, deep bogs, and dense forests, often in challenging weather conditions. 

Preparing for HellRunner requires a different approach than training for a road marathon. You’ll need to build strength in your quads and calves to handle the steep ascents and descents, as well as improve your balance and agility for uneven terrain. Hill repeats, trail runs, and strength training sessions should be staples in your training plan. Practising running in muddy or wet conditions can also help you adapt to the unpredictable environment on race day.

• The main event covers 10 miles of punishing terrain and obstacles, often in harsh winter conditions.
• Races start with up to 2,000 runners, so you’ll need to navigate both the course and the crowd.
• Signature obstacles include:
  • The infamous Bog of Doom – expect to get soaked and caked in mud.
  • Endless, steep climbs known as the Hills of Hell.
  • Unpredictable weather and natural hazards that make each race unique. 

If you’re looking for a break from the monotony of road running, HellRunner offers a thrilling alternative. It’s less about speed and more about resilience, teamwork, and having fun. The sense of achievement at the finish line is immense, and the memories of wading through bogs and scrambling up hills will stay with you long after the race is over. HellRunner is perfect for anyone who wants to test their limits, experience the thrill of trail running, and be part of a supportive, adventurous community

To tackle this urban obstacle race, you’ll need a mix of running fitness and functional strength. Start by building your endurance with regular runs, but also incorporate strength training—especially pull-ups, burpees, and grip exercises, as these will help you conquer the obstacles. Split squats and box jumps are great for building the explosive power needed for climbing walls and jumping over barriers. Practise running intervals and hill sprints to boost your stamina, and don’t forget to work on your agility and coordination. Lightweight, quick-drying clothing and gloves are recommended for race day

• Events are held across major UK cities, making it accessible for city dwellers with its pop-up, city-centre format.
• Each course features around 10 unique obstacle zones, designed to complement the urban landscape and keep you on your toes.
• The infamous “Wall of Fame”—an 8ft vertical wall at the end of the race—tests your strength and determination when you’re already exhausted.
• Other obstacles include: Parkour zones, Army assault courses, Rope climbs, Water wades, Shipping container towers.

This event is perfect for anyone who wants to mix up their fitness routine and try something new. It’s a great way to meet like-minded people, bond with friends, or challenge yourself in a supportive environment. The focus on fun and teamwork makes it accessible to beginners and experienced athletes alike. Plus, you’ll get to explore the city in a whole new way, tackling obstacles and celebrating your achievements at the finish line

If you’re ready to swap the road for obstacles and city streets, Men’s Health Survival of the Fittest is a thrilling alternative to the standard marathon. Places fill up fast, so early booking is recommended if you want to secure a spot!

The Wings for Life World Run is a truly unique event that combines running with a global charity mission. Unlike traditional races, there is no fixed finish line. Instead, a “catcher car” starts 30 minutes after the runners and gradually increases its speed, overtaking participants one by one. The event is held simultaneously in multiple countries, with all proceeds going to spinal cord research.

Because the distance is unpredictable—determined by a “catcher car” that overtakes runners—your training should focus on building endurance and speed. Incorporate long, steady runs into your routine, but also practise running at different paces to prepare for the possibility of being caught early or late in the race. Interval training and tempo runs will help you improve your speed and stamina. Don’t forget to practise your nutrition and hydration strategy, as you might be out on the course for longer than expected. Energy gels and hydration packs are a good idea for race day.

• The unpredictable finish means you never know exactly how far you’ll run - perfect for those who like a surprise and a challenge.
• You can take part in official flagship events, organised local runs, or even join virtually via the app from anywhere in the world.
• The event fosters a unique, global sense of community, as everyone is running for the same cause at the same time.

The Three Peaks Challenge involves climbing the highest peaks in Scotland, England, and Wales—Ben Nevis, Scafell Pike, and Snowdon—within 24 hours. The total walking distance is around 23 miles, with nearly 3,000 metres of ascent. The route takes you through some of the most beautiful landscapes in the UK, with stunning views from each summit. The challenge is both physical and mental, requiring teamwork, good planning, and the ability to keep going when the going gets tough.

Preparing for the Three Peaks Challenge requires a combination of endurance, strength, and mental resilience. Start by building your hiking endurance with long walks, gradually increasing the distance and intensity. Try to hike with a weighted pack to simulate the weight you’ll carry during the challenge. Stair climbing or hill repeats are excellent substitutes if you don’t have access to mountains. Cross-training with running, cycling, or swimming will help you maintain your overall fitness. Practise navigation skills and learn to read a map and compass, as the weather in the mountains can change quickly. Sturdy hiking boots, moisture-wicking socks, and lightweight rain gear are essential for race day.

If you’re searching for a running event that’s as much about raw power and mental grit as it is about speed, look no further than the Red Bull 400. This unique race turns the world of endurance on its head—literally. Instead of long distances on flat terrain, you’re challenged to sprint 400 meters straight up a massive ski jump, battling gravity, lactic acid, and your own willpower. The Red Bull 400 is a global phenomenon, attracting everyone from elite athletes to weekend warriors eager to test their limits in one of the most intense and exhilarating running experiences out there.

Preparing for the Red Bull 400 means training your body for a short, explosive effort that demands both strength and endurance. Unlike traditional running events, this race is more akin to climbing than jogging, especially as the incline ramps up to over 35 degrees. Focus on hill sprints, stair climbs, and strength exercises like squat jumps, landmine squats, and bear crawls to build the leg and core power you’ll need. Upper body strength is also important, as you may find yourself using your arms to pull yourself up the steepest sections. Interval training—such as repeating 200-meter uphill sprints at 85% effort—will help you adapt to the unique demands of the course. Don’t forget to include plenty of recovery, as these workouts are tough on the muscles and joints.

•  The Red Bull 400 is a 400-meter sprint up a ski jump, with inclines reaching over 35 degrees—making it one of the steepest 400-meter races in the world.
• Races are held at famous ski jumping sites like Copper Peak in the US and Olympic venues in Europe and Canada, offering breathtaking backdrops and a unique racing atmosphere.
•  The course quickly transitions from a steep run to a near-vertical scramble, forcing runners to use every muscle group—legs, core, and even arms—to reach the top.
• Despite being just 400 meters, the race is a lung-busting, quad-burning test of strength and determination, often leaving participants breathless and exhilarated at the finish.

The Red Bull 400 is for anyone who wants to push their limits, try something completely different, and join a global community of like-minded adventurers. It’s not just about running—it’s about conquering a unique, unforgettable challenge in a spectacular setting. The event is open to all skill levels, so whether you’re a seasoned athlete or a first-timer, you’ll find a supportive, high-energy atmosphere that celebrates effort and achievement. Finishing the Red Bull 400 gives you bragging rights for life and a story you’ll never forget—because when you sprint up a ski jump, you’re not just running a race, you’re making history.

Whatever your race, get set for the road and the trail with the latest running shoes and gear here.