Hoka Womens Torrent 3 Shoes

When in doubt, choose a larger size

All about this product



The Torrent 3 embodies speed, fluidity, and enjoyment. It continues to harness the PROFLY midsole technology, offering a forgiving cushioning for comfortable landings and a springy energy return during toe-offs. However, this latest iteration introduces a fresh approach by simplifying the upper design. It has transitioned from a double layer engineered mesh to a single layer, featuring breathable high-performance yarn complemented by a TPU overlay for added support. Furthermore, the shoe incorporates a new rubber outsole, which not only enhances grip but also boasts improved durability compared to its previous version.

Technical details

Ideal use:

Trail running


Upper: Single-layer mesh

Midsole: PROFLY construction

Outsole: Rubber

Key features:

Lay-flat gussetted tongue mitigates tongue migration

Improved grip on uneven terrain

Lightweight breathability

Cushioned landings

Propulsive toe-offs

Responsive ride


Tech specs:

Lugs: 4mm

Heel-toe drop: 5mm

Weight: 213g


Key Features

Shoe width
Normal (G)
Shoe height
Heel drop (mm)
Gait Type


Garment features
Mesh inserts
Fastening type


Size recommendation
When in doubt, choose a larger size

Other features

Ideal For
Fitness, Running, Trail Running
Product Code
Reviews (1)

User Reviews (1)

More about this brand

HOKA ONE ONE (Maori for “time to fly”) came to be on top of a mountain in New Zealand, with the descent in mind. Their philosophy is simple: make running downhill easier on the body by rethinking the nature of running shoes. And it was in the pursuit of this that HOKA’s signature, hyper-cushioned footwear was born, featuring patented performance midsole geometry with a higher volume, softer density, and greater rebound than standard running shoes. This unique technology, along with a ‘rolling rocker’ design to promote consistent rhythm, has helped make HOKA the fastest growing premium running shoe in the world, and first choice for joggers and elite athletes alike.

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