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Hoka Trail Running Shoes

Engineered to conquer the wild, the HOKA trail running shoes collection redefines what's possible on unpredictable terrain. The brand’s design philosophy combines two radical ideas: oversized, lightweight cushioning to absorb the impact of rugged ground, and an efficient Meta-Rocker geometry. This pairing creates a ride that is uniquely smooth and propulsive, helping you to roll over the trail with confidence.

Confidence on any surface starts from the ground up. Many models in the collection feature aggressive Vibram Megagrip outsoles, providing tenacious traction on everything from wet rock to loose mud. The uppers are built tough to shield you from trail debris, and for runs in unpredictable weather, key styles are available in GORE-TEX versions to provide a waterproof, breathable barrier.

The collection offers a specialised tool for every off-road mission. For a versatile, grippy shoe that can handle any trail you throw at it, the iconic Speedgoat is a legend for a reason. If you're going long and need plush protection over technical ground, the Mafate Speed is built for the toughest ultras. For runners who want to bring race-day speed to the dirt, the carbon-plated Tecton X delivers high-performance propulsion. And for adventures that begin at your doorstep, the Challenger is the perfect road-to-trail hybrid.

Explore the collection of Hoka trail running shoes for men/women and discover how a cushioned, confident ride can transform your relationship with the trail.

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The Hoka Speedgoat 6 and Mafate Speed 4 are top choices for technical trails. Both models feature aggressive lugs, Vibram outsoles, and robust cushioning, providing excellent grip and protection on rocky, uneven surfaces. The Speedgoat 6 is especially popular for ultra-distance events and challenging mountain routes.

Yes, the Hoka Challenger 7 is designed as an all-rounder for road, gravel, and light trails. It features a CMEVA midsole for comfort, a 4mm lug pattern for versatile grip, and is available in standard and wide fits. The Challenger 7 is also offered with a GORE-TEX upper for added weather protection.

Hoka’s signature meta-rocker geometry promotes a smooth heel-to-toe transition and efficient running gait, reducing fatigue on long or technical trails. This design helps maintain momentum and stability, especially when tackling uneven or steep terrain.

Most Hoka trail running shoes fit true to size, but some runners find they run slightly small. It’s often recommended to try half a size up, especially if you have wider feet or plan to wear thicker socks on the trails.

Hoka trail shoes use Vibram outsoles, multidirectional lugs, and durable rubber compounds for reliable traction and longevity. Models like the Speedgoat 6 and Challenger 7 are built to withstand rugged conditions, offering reinforced uppers and protective overlays for added durability.

Consider your typical terrain, distance, and foot shape. For technical, rocky trails, the Speedgoat 6 or Mafate Speed 4 offer superior grip and protection. For mixed surfaces or road-to-trail runs, the Challenger 7 is versatile. 

Yes, select models like the Hoka Challenger 7 GTX feature a GORE-TEX upper, providing waterproof protection for wet and muddy conditions. These shoes keep your feet dry while maintaining breathability, making them ideal for year-round trail running in unpredictable weather.


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