Brightness is measured in lumens. For urban running, a torch with around 100 lumens is usually sufficient. For trails or unlit areas, opt for 300 lumens or more to ensure you can see clearly and react to uneven terrain or obstacles.
Look for adjustable brightness, long battery life, and a lightweight, comfortable fit. Rechargeable models are convenient and eco-friendly, while water resistance is important for running in rain or sweat. Some head torches also offer red rear lights for added visibility and safety.
Rechargeable running lights are more environmentally friendly and cost-effective over time, reducing battery waste. They typically offer long burn times suitable for most runs, and you can extend their range with a portable power bank for ultra-distance or multi-day events.
Yes, most quality running head torches are water-resistant, designed to withstand rain and sweat. Always check the IP rating for water resistance to ensure your torch will perform reliably in all weather conditions.
Some head torches offer a focused beam for distance, others provide a wide beam for close-up visibility, and some combine both for a mixed pattern. A mixed beam pattern is often best for running, as it helps you see both the path ahead and your immediate surroundings, reducing eye strain and fatigue.