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RUN COMMUTING

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READ: HOW TO START RUN-COMMUTING / SMART WATCH AND WIRELESS HEADPHONES GUIDE

Integrate your training directly into your daily schedule by turning your journey to or from work into a productive run. Run commuting is a highly practical method for increasing your weekly mileage and enhancing your cardiovascular fitness without dedicating extra time. It allows you to take control of your route and reclaim time otherwise spent in traffic or on public transport.

The cornerstone of any successful run commute is a specialised backpack. A high-performance running backpack is built to carry your work essentials, including a laptop and a change of clothes, without disrupting your stride. Look for designs with adjustable chest and waist straps that create a secure, close-to-body fit, eliminating bounce and distraction so you can focus on your effort. Ample capacity and smart organisation are key features of a good commuter pack.

Complete your setup with footwear suited to your route. Versatile road-to-trail shoes are an excellent choice for mixed-surface journeys, while cushioned road running shoes protect unforgiving pavement. With the right equipment, you can transform your daily travel into a valuable and consistent part of your training plan. 
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