A Guide to Asics Womens Running Shoes

Asics is one of the most popular and trusted athletic brands for runners. They are well known for their high quality women’s running shoes designed specifically for female feet. This page will provide a comprehensive overview of Asics women’s running shoe range including different types like stability, neutral cushioned and trail shoes. We'll explore the key technologies used by Asics along with reviews of some of their latest and best women’s running shoe models.

Overview of Key Asics Running Shoe Technologies

Some of the top signature technologies developed by Asics to enhance the performance and comfort of their women’s running shoes are:

• Gel Cushioning - The gel cushioning system provides excellent shock absorption and a smooth transition. It reduces impact on the feet and legs when running.
• FlyteFoam - This is a lightweight foam formulation that offers exceptional bounce back and durability. Shoes with FlyteFoam are highly responsive.
• Rearfoot and Forefoot GEL - Strategically places gel cushioning pods provide targeted shock absorption.
• Guidance Trusstic System - Integrated guidance system for better gait efficiency. Also provides midfoot structural integrity.
• Impact Guidance System (I.G.S) - Allows the foot to perform in a more natural manner using linked componentry alignment.
• FluidRide Midsole - Exceptional bounce back cushioning and durability while being lighter than standard EVA midsoles.
• AHAR Outsole - Acronym for ASICS High Abrasion Rubber used in high wear areas of the outsoles for exceptional durability.
• Biomorphic Fit - Ultra lightweight but strong upper designed to feel like a second skin.

Different Types of Asics Womens Running Shoes

Asics women’s running shoes are available in 4 main categories:

• Neutral Cushioned Shoes: For runners with medium to high arch and neutral pronation. E.g. Nimbus, Cumulus.
• Stability/Support Shoes: For overpronators needing medial support and stability. Eg. GT 2000 Series, Gel Kayano.
• Lightweight Performance Shoes: Fast tempo and race day shoes. E.g. Hyperspeed, Magic Speed.
• Trail Running Shoes: Rugged shoes designed for off-road runs. E.g. FujiTrabuco.

Asics offers some of the best stability running shoes for women who overpronate or need extra support due to flat feet or fallen arches. Let's explore some of the top stability models from their iconic Gel-Kayano line and other category shoes.

Asics Gel-Kayano Series

The Gel Kayano series has been specifically designed for overpronators needing an optimal blend of cushioning and medial support. Some latest models include:

Asics Gel-Kayano 28 Womens - Designed to provide more energised cushioning and support through the gait cycle using FlyteFoam technology and redesigned sidewalls. Jacquard mesh upper enhances breathability and adaptive fit.

Asics Womens Gel Kayano 27 Running Shoes - Updated multi-layered mesh upper offers improved breathability and fit. Two types of lightweight foam provides responsive cushioning. FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements.

Asics Gel-Kayano 26 Womens Running Shoes - This model has a roomier toe box and slimmer heel design to optimise stability and fit. Employs I.G.S (Impact Guidance System) for dynamic stability via linked componentry. Also uses rearfoot & forefoot gel cushioning along with FlyteFoam technology.

Best Asics Stability Running Shoes For Women

Some other stability focused womens running shoe models from Asics recommended for overpronators include:

Asics GT-2000 Womens - Available in GT-2000 10, GT-2000 9 and GT-2000 8 versions with regular updates to design and technology. Known for responsive bounce back, cushioned comfort and medium/supportive arch type.

Asics Gel-DS Trainer 26 - Designed for mild overpronators needing extra stability on faster paced runs and races. Uses a DuoMax midsole paired with rearfoot & front Gel pods. Distinctive design to guide foot into neutral position.

Asics Glideride 2 - Combining energetic bounce back foam with dynamic stability support via an external Guidance Line. Seamless 3D printed upper for irritation-free fit. Ideal for tempo runs up to marathon.

Asics Patriot 13 - Budget-friendly stability shoe incorporating Asics trusted stability technologies like DuoMax Support System and Trusstic System. Wide profile midsole and 10mm drop.

For runners with neutral pronation, high arches and medium arches, Asics has a wide selection of well cushioned shoes providing low impact comfort over miles. Let's review the popular Gel-Nimbus, Cumulus and some other lines.

Asics Gel-Nimbus Womens

The Gel-Nimbus series represents the pinnacle in premium cushioning coupled with comfort.

Asics Womens Gel-Nimbus 24 - Updated seamless mesh upper creates foot-hugging secure fit. Uses latest FlyteFoam BLAST+ cushioning and rearfoot/forefoot Gel for softer landings and smoother transition. Available in exciting colourways.

Asics Gel-Nimbus 23 Womens - Equipped with lightweight FlyteFoam midsole and full-length Gel cushioning from heel to toe for supreme comfort over longer distances. Engineered mesh upper enhances breathability and adaptive stretch.

Asics Gel Nimbus 22 Womens - Employs full ground contact outsole and I.G.S or impact guidance system for dynamic stability even with the plush cushioning. Seamless FluidFit upper technology provides supportive and glove-like fit.

Asics Cumulus Womens

The Cumulus line from Asics is ideal for runners seeking comfort for high mileage training without the premium price tag.

Asics Womens Cumulus 24 - Updated with a women's specific toe box and softer rearfoot Gel insert encased in bouncy FlyteFoam. Seamless upper allows sockless running while reducing irritation. Available in graphic prints and solid colours.

Asics Womens Cumulus 23 Running Shoes - Equipped with full ground contact outsole for smoother heel to toe transition. Employs gender-specific guidance system for stability. Engineered mesh upper enhances multi-directional breathability. 10 colour options including Black/Rose, Sheet Rock and colours inspired by citrus fruit acidity.

Asics Womens Cumulus 22 - Incorporates soft organic cotton lace eyelets for reduced pressure and enhanced comfort. Fully revamped midsole using FluidRide and full rearfoot & forefoot Gel cushioning system. Contemporary layered mesh upper with extra eyelets for adjustable lace-up.

Additional Neutral Asics Running Shoes For Women

Some other recommended neutral pronation womens running shoes from Asics:

Asics GlideRide 3 - Delivers energetic stride after stride using high rebound cushioning. Ideal for long distance training and racing. Available in fun Tropical vibration colourway.

Asics Dynablast 3 - Bouncy energetic cousin of the famous Nimbus model but at a lower price point. Uses cushioned and responsive FlyteFoam BLAST+.

Asics Noosa Tri 14 - Go-to shoe for triathletes with seamless mesh upper, elastic laces, drainage ports and stellar colourways like Sakura Snow white.

Asics AuroraBlast - Colour changing women's running shoe! Uses plant-based Clarino upper derived from cotton-rich waste materials. Zonal 3D print layout gives sockless comfort.

Let's explore some of the lightweight, faster Asics running shoes built for speed and PRs ranging from 5K to the marathon. Discover models like Metaspeed Sky, Hyperspeed and Magic Speed.

Asics Metaspeed Sky

Asics Metaspeed Sky is a carbon-plated racing shoe designed to propel female runners to achieve their personal bests over 5K to marathon.

Key features:

• Propel Plate Technology - Full length curved carbon plate enhances toe-off propulsion
• FF BLAST Plus Cushioning - Outer forefoot area uses soft blown rubber for easy toe flex while retaining energetic properties
• Wind Tunnel Tested Upper - Sculpted for aerodynamic efficiency
• Medium Arch Support - Ideal for neutral runners
• Weight - 221g

The Metaspeed Sky is the official Tokyo Marathon 2023 race shoe. Reviewers praise the smooth and stable ride over marathon distance.

Asics Hyperspeed Womens

The Asics Hyperspeed is a lightweight neutral performance trainer designed to pick up pace whether sprinting repeats or marathon racing. Models include:

Asics Hyperspeed 8 - More dialled in fit via translucent mesh upper with external structure for support. Bouncy and reactive FlyteFoam ensures energy return mile after mile.

Asics Hyperspeed 7 - Super critical midsole foam delivers exceptional energy rebound with each step. Seamless air mesh upper offers foot-hugging secure fit. Durable high abrasion rubber in heel. Weighs only 184 grams.

Asics Hyperspeed 6 Womens - Equipped with rearfoot and forefoot gel cushioning system for impact protection at faster paces. Features new perforated sockliner for moisture management and I.G.S or Impact Guidance System for dynamic stability.

Asics Magic Speed

The Asics Magic Speed is the fastest shoe in Asics neutral performance lineup designed especially for race day PBs!

Models include:

Asics Magic Speed 2 - Improved upper fit via new placement of ultrasonic welded film reinforcements. Retains energetic propulsive Magic Plate technology along with FF BLAST foam.

Asics Magic Speed - Groundbreaking lightweight foam formulation delivers incredible energy return for race day speed. Upper has zones of support to lockdown fit while maintaining breathability. Drops to 7mm to aid smooth transition.

Asics also produces a variety of high performance womens trail running shoes to take on unpredictable terrain during off-road runs. Top picks include the FujiTrabuco Max and Venture series.

Asics FujiTrabuco Max

The Asics FujiTrabuco Max is designed for dedicated female trail runners to go the distance on rugged mountainous routes.

Key Features:

• Maximum Grip Wet Traction Rubber Outsole - Ideal even in slippery wet conditions
• Rock Protection Plate - Guards soles from bruising rocks and rigid objects.
• Gel cushioned rearfoot and forefoot - Attenuates shock on rough downhill sections
• Lace Garage - Hook keeps laces safely tucked away
• Water repellent upper coating

Testers have achieved 50-100 milers in the FujiTrabuco Max appreciating the underfoot protection, traction and cushioning on rocky terrain.

Asics Venture Series

The Asics Venture series offers durable traction in an affordable trail shoe package. Recent models include:

Asics Venture 8 Womens Trail Shoes - Rugged high abrasion rubber outsole handles dirt paths and gravelly tracks with versatile grip pattern to brake and propel over changing topography. Rearfoot gel cushioning absorbs shocks while still keeping shoe flexible. Optionally remove sockliner to accommodate orthotics.

Asics Venture 7 Womens - Equipped with full ground contact outsole enabling smooth transition over bumpy surfaces. Midsole foam is cushy yet energetic. Protective toe bumper guard and lace garage. Fun colourways like bisque tint bubblegum pink. Water resistant coating helps prevent sloshing through streams.

Asics Venture 6 Womens - Trail-specific outsole has multi-surface lugs to grip everything from slippery mossy logs to gravel roads. Protective guard at edges to shield from impact. Breathable mesh upper reinforced with durable synthetics.

Getting the right size is crucial for marathon training and enjoying those long Sunday runs. Here's a sizing guide for Asics womens running shoes and advice on getting the ideal model for your foot type and running needs.

Size Chart

As a starting point, refer to this US size chart conversion when selecting your Asics shoe size:

• US Size: 4 5 6 7 8 9 10 11 12
• UK Size: 3.5 4 5 5.5 6.5 7.5 8.5 9.5 10.5
  
• CM: 21.5-22 22-22.5 22.6-23 23.1-23.6 23.7-24.1 24.2-24.6 24.7-25.1 25.6-26 26.1-26.6

Fit Tips

The cardinal rules for dialling in fantastic fit with your Asics running shoes are:

• Leave Thumb Width Space In Toe Box
• Heel Should Not Slip Up & Down
• Lace Up Snugly Using Runner's Loop
• Try On Socks You'll Use For Running
• Shop Later in Day As Feet Swell

The seamless, sock-like uppers with engineered mesh on newer models are designed to hug feet comfortably without irritation. However do still try shoes on in-store and walk around to check overall fit before purchasing.

Some wearers do size up half from their normal shoe size if needing extra toe room for longer runs. Though for performance shoes, you'd want that precise foothold.

Best Type For Your Feet

Here are some recommendations on selecting the appropriate Asics womens stability, neutral or trail running shoe based on your foot arch type:

• High Arches - Well cushioned neutral shoes absorb shock better with full ground contact outsoles like Cumulus, Nimbus and Dynablast. Can also handle minimalist styles.
• Flat Feet/Overpronation - Need stability shoes like GT 2000, Gel Kayano and Gel DS Trainer with medial posting and dual density midsoles to support arches.
• Supination/Underpronation - Neutral cushioned shoes work well to absorb shock rather than controlling motion like Nimbus, Cumulus and GlideRide.
• Normal Arches - Versatile to use either neutral or lightweight stability shoes catering to mid foot arch eg Cumulus, Dynablast, Hyperspeed, Glideride.

Let's explore expert tips for buying your next pair of Asics running shoes whether replace aging trainers or rotating new styles into the mix. Learn to evaluate cushioning, longevity, value for money and sustainability.

Assessing Midsole Cushioning & Durability

The midsole foam is what primarily gives an Asics running shoe it's responsive cushioned feel and longevity. So it pays to understand the differences:

• FlyteFoam BLAST+/BLAST - Super energetic soft foam with exceptional bounce back mile after mile. Used in Nimbus, Cumulus newer models
• FlyteFoam Lyte - Firm, durable foam for lightweight performance trainers like Hyperspeed Sky and Tartherblast
• FlyteFoam Propel - Lightweight, energetic foam delivering plush soft landings. Used in GlideRide.
• GEL Cushioning - Silicone based shock absorbing inserts in heel and forefoot. GEL Nimbus includes full foot coverage.

Some people use a fingernail or pen press test to check foam rebound on display shoes at stores. But reviewing user feedback on durability after 100s of miles is more insightful before you buy.

Evaluating Value For Money

It's not necessary to buy top end Asics shoes to get excellent function. For example the Dynablast cushioning competes with the premium Nimbus but at a lower cost. And for just easy training miles, the Cumulus line also lasts 500-600 miles.

Do also keep an eye out for Runners Need sales on last season's colourways where the technology itself hasn't changed much.

When assessing value also check out warranty periods. Asics typically provide 2 years on manufacturing defects. 

As more people consider environmental impact of purchases, here are some of the key ways Asics shows commitment towards sustainability with their womens running shoes including:

• Bounce back midsole foams containing recycled content like Flytefoam BLAST made using carbon emissions
• Experimenting with eco-conscious clarino uppers made from cotton-rich waste on the AuroraBlast
• Participates in industry recycling scheme ReRun taking back used running shoe components
• Eliminating plastic shoe bags. Shoes instead packed in custom recycled paper cube boxes since 2021. Reduces plastic waste.

While Asics still has room for improvement in terms of sustainability, there are definite steps being taken. We can also do our bit by responsibly using gear until end of life rather than following latest trends.

Check out this seasons new arrivals and recent launches from Asics receiving rave expert reviews and tester feedback for those seeking fresh kicks! Discover standout models across neutral, stability and lightweight categories.

Asics Gel-Nimbus 24

The updated Asics flagship neutral trainer features a full-length FF BLAST+ midsole for energetic cushioning along with rearfoot and forefoot Gel pads. Vertical flex grooves in the rubber outsole enhance smooth transition while retaining exceptional durability just like previous editions.

Reviewers describe the Nimbus 24 as "delightfully soft and bouncy underfoot." The improved seamless upper offers a refined fit and feel, though some note the toe box runs slightly narrow for those wanting more room to splay toes. The Nimbus 24 retains its status as an ultra-comfortable long distance cruiser.

Asics GT-2000 10

The 10th edition of the iconic Asics stability shoe series continues to be a top choice for overpronators. This version employs a full ground contact outsole for balanced heel to toe transition along with rearfoot and forefoot Gel cushioning.

The engineered mesh upper has been reworked to improve forefoot fit. Reviewers noted "just the right amount of guidance and support without feeling overly posted." Durability is also excellent with testers logging over 400 miles before signs of midsole compression and wear. Overall the well refined GT-2000 10 offers the trusted stability ride Asics is known for.

Asics Magic Speed 2

The second iteration of the race day Magic Speed retains the energetic propulsion from the full length carbon fibre plate and sprung FF BLAST midsole foam. Asics have dialled in the fit to prevent heel slippage, opening the mesh a touch for airflow while keeping forefoot lockdown via the external arch pod design inspired by the Metaspeed Sky.

The Magic Speed 2 is best for 5K to half marathon distances or speed sessions for faster runners. Reviewers have praised the smooth toe off sensation and snappy transition calling it "fast and fun." Be sure to size up half from your normal shoe size for ideal fit.

Asics GlideRide 3

The nimble neutral GlideRide 3 receives praise as a durable lightweight trainer and racer for longer distances like the marathon. This year's model introduces an engineered mesh upper improving ventilation and employing a new external arch heel counter for a dialled in fit.

The GlideRide retains the energetic and smooth striding FF BLAST+ midsole coupled with an external guidance line for stability. Reviewers noted the GR3 has "enough snap to pick up the pace when needed" during tempo miles. For runners seeking a versatile neutral partner, the GR3 delivers on fast days yet can still handle easy long runs.