MEN'S RUNNING SHOES

Men’s running shoes generally fall into categories such as neutral, stability, cushioned, trail, and racing shoes. Neutral shoes suit most runners, while stability and motion control options provide extra support for overpronation. Trail shoes are designed for off-road terrain, and racing shoes are lightweight for speed-focused sessions and events.

Consider your foot type (neutral, overpronator, flat feet), running goals (distance, speed, trail), and where you’ll be running (road, trail, mixed). A gait analysis can help match you with the best type for your needs, ensuring comfort, injury prevention, and optimal performance

Replace your running shoes every 300–500 miles, or when you notice signs of wear such as reduced cushioning, uneven tread, or discomfort. Regularly rotating your shoes and using them only on their intended surfaces can help extend their lifespan and maintain support.

Neutral running shoes are designed for runners with a natural gait and standard arch height, offering cushioning without added support. Stability shoes, however, include features like firmer midsoles or medial posts to support runners who overpronate, helping to guide the foot and reduce the risk of injury on longer runs.

Look for shoes with adequate cushioning for shock absorption, breathable uppers for ventilation, and a secure yet comfortable fit. Consider your gait—neutral or overpronation—and the terrain you’ll be running on. Durable outsoles, reflective details for visibility, and lightweight construction are also beneficial for comfort and performance.

All-rounder shoes, such as the Asics Novablast 5 or Asics Gel Nimbus 27, are versatile enough for a variety of runs—from easy miles to long runs and even some speedwork. They balance cushioning, support, and responsiveness, making them a great choice for most runners or those who want one shoe for everything.