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MEN'S RACE & LIGHTWEIGHT RUNNING SHOES

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READ: HALF MARATHON KIT LIST / WHEN TO RETURN TO RUNNING AFTER A BIG RACE

Our men’s race and lightweight collection focuses on turning effort into speed with as little waste as possible. Lightweight constructions remove excess bulk so your cadence can turn over quickly, while advanced midsoles deliver dynamic energy return that helps you maintain pace in 5K, 10K, half-marathon, and marathon events. Ventilated uppers and streamlined silhouettes keep your feet cooler and more secure at higher speeds, supporting precise foot placement as you move through crowds, corners, and changes in terrain.

Within the range, you will find options that balance responsiveness and cushioning in different ways, from nimble, low-profile racers that prioritise ground feel to more cushioned models that still feel sharp but give extra protection over longer distances. Many shoes pair energetic foams with tuned geometries or plates to encourage a smooth roll through each stride, helping reduce fatigue in the latter stages of hard efforts. For marathon racing, going up half a size is often recommended to allow for natural swelling and movement over time, reducing the risk of pressure points and blisters when it counts most.

Gait and foot type remain important even when choosing race shoes, so using in-store gait analysis to understand if you suit neutral or stability models can make a tangible difference to comfort and consistency under race stress. While some lightweight trainers have enough cushioning for occasional faster training, most shoes in this category are best used selectively for races, intervals, and tempo sessions so you preserve their snap and manage long-term durability.

The best racing shoe depends on your distance and preferences, but models from our men’s race range are designed for speed, with lightweight builds, advanced midsoles for dynamic energy return, and snug, secure fits. These shoes are engineered to help you achieve peak performance in 5K, 10K, half marathon, and marathon events.

Top marathon runners often choose ultra-lightweight trainers or racing flats with responsive cushioning and enhanced grip. Most men’s race shoes feature ventilated uppers and streamlined designs, helping elite and club runners maintain control and comfort at top speeds throughout the marathon distance.

Yes, it’s generally recommended to go half a size up from your usual shoe size for marathon running. This extra space accommodates foot swelling and movement during long distances, helping to prevent blisters and discomfort.

You can determine your foot type by assessing your arch height and gait. Runners Need offers in-store gait analysis to help you identify whether you need a neutral or stability shoe, ensuring the best fit and support for your running style and goals.

Within the men’s race shoe selection, look for models described as having advanced midsoles and responsive cushioning. These shoes are designed to minimise fatigue and provide comfort over long distances, making them suitable for marathon and endurance racing.

Leading brands at Runners Need include Hoka, Puma, Nike, Saucony, Brooks, New Balance, and Adidas. Each offers a range of race-ready and lightweight models, with features tailored for different distances, running styles, and preferences.

While many lightweight shoes now offer enough cushioning for regular training, they’re best reserved for races, intervals, and tempo sessions. Some models, like the Hoka Mach X 2 and Brooks Hyperion 2, strike a balance between speed and comfort, but others prioritise minimal weight over long-term durability.


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