£
£

NEUTRAL RUNNING SHOES

READ: GAIT ANALYSIS EXPLAINED

Welcome to the heart of running footwear: the neutral running shoes category. These shoes are for runners whose feet follow a relatively straight path when they run, without significant inward or outward rolling. The core principle of a neutral shoe is to support the foot's natural running motion, protecting without trying to correct your stride.

The primary job of these cushioned running shoes is to absorb the impact of the road, offering a smooth and protective ride. Because they are free from additional stability elements, they are often lighter and more flexible, giving you a responsive feel underfoot. This category is home to the classic daily training running shoes that form the backbone of any runner's rotation.

From short jogs to long Sunday runs, these versatile road running shoes are the go-to choice for most runners. Explore our collection of running shoes for men/women and find the perfect partner for your daily mileage.

Find what you are looking for:
Sort By:
Could not render component.

Neutral running shoes offer balanced cushioning, lightweight construction, and flexibility, supporting a natural stride and smooth transitions from landing to toe-off. They’re versatile for daily training, racing, or casual wear, and their even wear pattern can help extend shoe lifespan.

Popular models include the ASICS Gel-Nimbus, Brooks Ghost, HOKA Clifton, and New Balance 1080. These shoes are known for their comfort, cushioning, and suitability for a wide range of distances and running styles, from everyday training to long-distance events.

Yes, many neutral running shoes are designed for long distances, offering ample cushioning and support for endurance runs. Models like the ASICS Gel-Nimbus and Brooks Ghost provide plush comfort and breathability, making them excellent choices for marathon training and high-mileage runners.

If your feet have a normal to high arch and your old shoes show even wear across the sole, you likely have neutral pronation. A gait analysis at a specialist retailer can confirm your foot type and help you choose the right shoe for your running style.

It’s recommended to replace neutral running shoes every 300–500 miles (500–800km), depending on your running style, weight, and the surfaces you run on. Worn-out shoes lose their cushioning and support, increasing the risk of discomfort and injury.

Key features include responsive cushioning, a flexible sole, breathable upper materials, and a fit that matches your foot shape. Consider heel drop and stack height based on your running preferences—lower drops for a more natural feel, higher drops for extra heel cushioning.


Let us know you agree to cookies

We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.