Meet the Superblast 3, your new go-to daily trainer, built to handle everything from relaxed recovery jogs to long-distance weekend runs. With upgraded cushioning, a refined design, and all-day comfort, it’s made to keep up with every kind of runner, every kind of run. You will notice the taller stack height, a subtle but meaningful change that speaks to ASICS’ commitment to enhance long-distance comfort. Designed to offer more protection and energy return mile after mile, the Superblast 3 delivers a smoother, more efficient ride without adding weight.
The lower midsole continues with the trusted FF BLAST+ foam for soft, stable landings. But the big news is the upgrade above it: the previous FF TURBO+ has been replaced with FF LEAP, ASICS’ latest high-performance A-TPU foam. Lighter, softer, and more responsive, FF LEAP helps extend your stride and conserve energy, giving you that extra bounce when you need it most.
Alongside the new foam, the geometry has been subtly re-tuned for better performance. The heel stack has increased from 45mm to 46.5mm, while the forefoot rises from 37mm to 38.5mm, giving you a more cushioned, propulsive platform that still feels incredibly stable. The dual-layer midsole, combining FF BLAST+ and FF LEAP, delivers a lightweight, responsive feel that keeps your legs fresh and your transitions smooth.
On top, the breathable woven mesh upper is soft, light, and designed for comfort over the long haul. A roomy toe box, strategic heel padding, and a gusseted tongue all come together to create a secure, irritation-free fit right out of the box. Whether you're chasing a PR or just enjoying the miles, the Superblast 3 brings next-level comfort, energy return, and versatility to every run, one smooth stride at a time.