RUNNERS NEED MONUMENT RUN CLUB SURVEY

Kick-start your running with our easy-to-follow programme and go from couch potato to race ready in under three months

The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.

Half marathon’s are a fun and achievable race for all types of runner to not just enter and finish, but also to test themselves against. Unlike the marathon which requires months of hard effort and intense training from even the most seasoned athletes, you will find that a short but well sustained training block will see you to a good time in the half! Allow us to talk you through some of the do’s and don’t’s of how to train for a half marathon.