Whether you're a total beginner or a seasoned runner your local running track could be the key to giving your running a serious endurance boost.
It's quick and effective, and guaranteed to give you a lesson on mental toughness.
Adidas has teamed up with Parley to fight marine plastic pollution with the Adidas Parley shoe. The same high-performance shoe you know, but with a sustainable twist.
Leggings have come a long way since the days when one style suited all - as those of us who like a stretch class as much as a quick sprint will attest. The right pair makes a dramatic difference to your performance. We asked Varley founder Lara Mead to show us how to pick “the one”.
While running, a pair of running headphones can enhance your overall running experience. The right music will put you in a good mood and inspire you to move. Read on to see how to choose the right running headphones.
When running in the wet, windy, cold and changeable British weather, staying warm and dry without overheating can be a difficult balancing act.
Running is a huge benefit for not just your physical health but also your mental health. Some of our very own Runners Need and Cotswold Outdoor team members discuss below the reasons for why running has been a benefit to them regarding their mental health.
Bobby Gordon uses his powers of persuasion to convince you that running doesn't have to be all pain and misery
Asics Frontrunner Holly Rush discusses how to deal with your competition or running event being cancelled or postponed and how to adjust your training.
Daniel Lawrence, Chartered Physiotherapist, demonstrates how to prevent injuries at home with Rocktape.
The Asics Frontrunner Team demonstrates how to maintain a sound mind and sound body during lockdown while training at home solo or with your family.
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
When you think about running, what is the first thing that comes to mind? Is it excitement? Joy? Even sometimes dread? Running makes people feel different things, and whilst for some people it’s the last thing they would like to do, for many it can be a saviour. My own mental health has benefitted enormously from running, it has become a way to escape from my own thoughts (and during lockdown, my own home!) and continues to be a reliable friend through a pretty tumultuous time for everyone. Frustrated at work? Run. Bored of not being able to go out and see your friends? Run. Too much bunched-up energy needing an outlet? Run.
Chase off the chill with our top tips for confident and safe winter running.
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