Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.

For most runners, the thought of taking on a half marathon or full marathon really is the highlight of their running year. 26.2 miles is an impressive feat when you consider the hours of training you need to put in. But what if 26.2 wasn’t enough? We’ve explored the world of the Ultra-Trail du Mont-Blanc to bring you the information you need to know about Europe’s most popular ultra-marathon.

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

With Christmas around the corner, we thought it was about time we shared some inspiration on what to gift the runner in your life.

Choose the right running surface for better results. Compare road running, trail running, and treadmill running with expert advice and wide range options.

We all know that running is the most obvious way of training for a particular running event, but from personal experience and from the opinions of others there are even greater ways of contributing towards the overall success, progress and benefit of your performance.

Run the Wild guides Karin and Simon break down everything you need to know about running backpacks and vests before you buy