When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of exercise, it lowers our levels of stress, increases our sense of well-being and we all know how good being active is for our physical health. However, if you want to elevate your sense of freedom and well-being then you really need to try trail running!
Run The Wild’s Karin Voller talks about making a training plan that works for you and your run.
We met with some of the Runners Need team to talk about their current go-to kit for the season, as well as their training plans for the end of the year.
Simon James, International Mountain Leader and Founder of Run The Wild, shares his top tips for running the trails in the height of summer.
Learn what first sparked the idea for Earth Runs and how planting trees can turn an everyday run into something special.
During winter it can be tough to get outside and get motivated for even the most dedicated of runners, so we asked Simon James for his top tips to get you motivated for the winter run.
Exercise can be a great way to distract yourself, divert your attention away from something that’s making you anxious.
Yet here I am. A runner. An average, everyday plodder of the pavements, escape-from-the-world...
Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 5 of the world’s toughest and craziest off-road marathons and ultra-run
This interactive tool allows you to easily rank and compare which US cities are the best for running in! The tool aims to reveal the best cities from New York to Nebraska and from Hawaii to Alaska.
Learn more about why tapering your training before a race is essential to your performance.
Run the Wild's Mark Hadaway explains why he loves trail running and why you will love it too.
