How to Choose the Best Trail Running Shoes For You
How to Choose the Best Trail Running Shoes For You
How to Choose the Best Trail Running Shoes For You

Whether you’re running along towpaths, through fields, or up and down mountain trails, having durable trail running shoes with good grip is vital. Proper footwear will give you the confidence you need in your feet to stopping second-guessing your every step, helping you run faster and more efficiently.

To help you tackle the toughest off-road terrain we’ve put together this guide on how to choose the best trail shoes for you.

How to Choose the Best Road Running Shoes
How to Choose the Best Road Running Shoes
How to Choose the Best Road Running Shoes

Road running shoes are the most common type of trainers and are usually what most people think of as 'running shoes'. They're designed to be highly shock-absorbant to help protect your joints against the impact of harder surfaces, reducing the risk of injury and giving you a more comfortable ride.

Run club monument survey
Run club monument survey
Run club monument survey

At Runners Need Monument we are giving you the chance to decide when our Run Club will be and how far we run. Simply fill in our short survey.

5 Of The World's Craziest Marathons
5 Of The World's Craziest Marathons
5 Of The World's Craziest Marathons

Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 10 of the world’s toughest and craziest off-road marathons and ultra-runs.

How To Run Uphill Quicker
How To Run Uphill Quicker
How To Run Uphill Quicker

Running up hill is never easy, it requires a combination of strength, technique and stamina. No amount of running on the flats can prepare you for this energy sapping fight against gravity!

The Future of Running Clothing
The Future of Running Clothing
The Future of Running Clothing

Runners Need clothing and accessories buyer Jessie explores the impact of the right fabric on your running and what the future holds for the materials of your clothes.

How to Maintain a Healthy Immune System
How to Maintain a Healthy Immune System
How to Maintain a Healthy Immune System

Asics Frontrunner Renee McGregor discusses how to maintain a healthy immunse system during the lockdown.

Yoga For Runners
Yoga For Runners
Yoga For Runners

Yogarise instructor Chloe Faulkner demonstrates yoga exercises for runners of all abilities, bringing our store series online.

Top 5 Shoes for Spring 2021
Top 5 Shoes for Spring 2021
Top 5 Shoes for Spring 2021

Runners Need team member Igor breaks down the 2021 shoes that you need to know about. Featuring the very latest innovations in running technology from some of the world's biggest brands, you don't need 20/20 vision to see that these are must-haves for runners of all abilities.

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Blog page template
Blog page template
The Rise of Running Around the UK
The Rise of Running Around the UK
The Rise of Running Around the UK

Running has seen a profound increase in popularity over the past couple of years. Everyone knows someone who has invested in a new pair of running shoes or bought some extra gear to run in...

Top 8 Shoes for 2020
Top 8 Shoes for 2020
Top 8 Shoes for 2020

Discover the Runners Need team's top picks for footwear in 2020. 

5 Ways to Boost Your Running
5 Ways to Boost Your Running
5 Ways to Boost Your Running

Training can be dull. Here are 5 fun ways to change up your running routine and keep things interesting. 

A Runner's Guide to London
A Runner's Guide to London
A Runner's Guide to London

Hayden Shearman, run coach and author of The Runner's Guide to London shares the 7 best workouts to add to your training schedule, and where to do them.

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