RockTape UK Medical Director Paul Coker gives us the lowdown on the injury prevention and rehabilitation technique taking the world of professional sport by storm.
We've pulled together our top five marathon alternatives. Whether you're looking for a tough fundraising challenge or for something a little different to get excited about then look no further.
Experts from Ronhill, Hilly and Altra give us their top tips on continuing to run through the winter whether you are new to running or a seasoned pro.
During winter, it's hard to get outside with the cold weather and shorter days. However, just because it's dark outside, doesn't mean we have to confine ourselves to the indoors.||| Whether it's going for a hike in the hills on the weekend, trying to keep fit over the winter months or just taking the dog for a walk, a head torch is an essential piece of kit for us to be able to continue all of our summer outdoor pursuits well into the depths of winter.
Get to know what makes HOKA so special and discover some of our favourite running shoes.
For ultra-endurance athletes who are ready to conquer their wildest dreams, Enduro 3™ is the smartwatch for you.
Fast hiking is the new niche discipline for runners who are after a new challenge, one that will really test their mettle.
Whether you’re running along towpaths, through fields, or up and down mountain trails, having durable trail running shoes with good grip is vital. Proper footwear will give you the confidence you need in your feet to stopping second-guessing your every step, helping you run faster and more efficiently.
To help you tackle the toughest off-road terrain we’ve put together this guide on how to choose the best trail shoes for you.
If you're looking to up your mileage or beat your PB it's important to fuel your body properly before, during, and after your run to ensure you're running at your best.
We asked Pure Sports Medicine Dietician Linia Patel for her advice on how best to fuel your muscles to keep us running further and for longer.
Run faster and recover better with carbon plate running shoes. Learn about the benefits, race-day use and training tips with expert advice from Runners Need.
Road running shoes are the most common type of trainers and are usually what most people think of as 'running shoes'. They're designed to be highly shock-absorbant to help protect your joints against the impact of harder surfaces, reducing the risk of injury and giving you a more comfortable ride.
At Runners Need Monument we are giving you the chance to decide when our Run Club will be and how far we run. Simply fill in our short survey.
Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 10 of the world’s toughest and craziest off-road marathons and ultra-runs.
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