Pronation refers to the way in which your foot rolls inwards as it strikes the floor. It’s your body’s way of distributing impact, and a natural part of the gait cycle. Understanding your pronation type is important for selecting the right type of running shoe and ultimately could help you to avoid injury.
There are three pronation types:
If you can’t make it to a Runners Need store to have your gait analysed, the "Wet Foot Test" can give you a rough estimate of your pronation type. This is handy if you’re concerned that your gait may have changed since your last assessment, but it is worth noting that it should only serve as a guide. For a full gait analysis and specialist advice on the right shoe for you, visit one of our nationwide Runners Need stores.