Run the Wild guide and kit care guru Chris gives his tips for keeping your trail running kit in good condition and making them last longer. 

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

Learn more about why tapering your training before a race is essential to your performance.

Run the Wild's Mark Hadaway explains why he loves trail running and why you will love it too.

Buying a new pair of running shoes is a great feeling, but it’s not often long until they become muddy, dirty, and worn-in; whether that’s from the hard impact of road running or the unpredictable terrain of trail running. As much as this can’t be helped to a great extent, there are ways in which we can reduce the impact of damage so that they last as long as possible. Investing in a good quality pair of runners and making sure they stay in tip-top condition for as long as possible is not only better for your wallet, but the environment too.

During winter it can be tough to get outside and get motivated for even the most dedicated of runners, so we asked Simon James for his top tips to get you motivated for the winter run.

Yogarise instructor Chloe Faulkner demonstrates yoga exercises for runners of all abilities, bringing our store series online.

When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of exercise, it lowers our levels of stress, increases our sense of well-being and we all know how good being active is for our physical health. However, if you want to elevate your sense of freedom and well-being then you really need to try trail running!

Runners Need team member Igor breaks down the 2021 shoes that you need to know about. Featuring the very latest innovations in running technology from some of the world's biggest brands, you don't need 20/20 vision to see that these are must-haves for runners of all abilities.

Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.

This interactive tool allows you to easily rank and compare which US cities are the best for running in! The tool aims to reveal the best cities from New York to Nebraska and from Hawaii to Alaska.