Marathon training is tough, especially as your long runs get longer, so the last thing you want is a running injury slowing you down. Women's Running Editor-at-Large, Christina Macdonald, shares her top tips for how to keep running injury free.
Running recovery isn't just about putting your feet up (unfortunately). Instead your recovery should be aimed at keeping you performing at your best and running injury free.
We asked running guru Jon Grayson at Six Physio Moorgate how to make the most of your running recovery time to reduce your risk of injury and keep you pounding the pavements.
Getting back into running after some time off always comes with its stresses. Whether you are returning from injury or just coming back after a spell of time off, it’s important to keep up motivation and train sensibly to prevent further injury. We follow Runners Needs buying director Francisco Baratta on his journey of recovery to his former fitness post injury - this week he shares with us his top 6 tips for getting back into running.
Britain has a huge variety of 5K races to enter, whatever your running ability. From raising money for charity on the road to fleeing the undead on the trails, here are five 5K runs to sign up to today:
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
When it comes to compression, the same questions are still being asked: What really is compression and why should I wear it?
For this article, we’ve collaborated with the team at 2XU to take a look at the benefits you can get from compression products like theirs.
These kicks look so good you won't want to take them off
A half marathon is a big feat, so make sure you keep on the right track with our tips for staying injury-free.
Run the Wild's Karin Voller explains what, where, when, why, and how to stay hydrated when you're out running.
Summer is the perfect time to enjoy running. That's why seasoned trail running professionals, Karin and Simon from Run The Wild share their top tips on staying safe while running in hot weather.
Running is one of the most popular sports and forms of exercise and wellbeing in the world, and in 2020, many people took to running for the first time as a means to maintain a healthy, active lifestyle throughout the pandemic while practicing social distancing.
Run The Wild's Karin Voller shares her must-have kit for conquering the trails, from major competitive events to off-grid adventures.
