RockTape UK Medical Director Paul Coker gives us the lowdown on the injury prevention and rehabilitation technique taking the world of professional sport by storm.
We asked Pure Sports Strength and Conditioning Coach James Phillips how to reduce our risk of running injuries without compromising on running performance.
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
Run the Wild's Karin Voller explains what, where, when, why and how to stay hydrated when you're out running.
Take a look at the Runners Need team's picks of the best road running shoes for 2020.
Experience the 2020 London Marathon and how it was a very different race.
Running is one of the most popular sports and forms of exercise and wellbeing in the world, and in 2020, many people took to running for the first time as a means to maintain a healthy, active lifestyle throughout the pandemic while practicing social distancing.
During winter, it's hard to get outside with the cold weather and shorter days. However, just because it’s dark outside, doesn’t mean we have to confine ourselves to the indoors. Whether it’s going for a hike in the hills on the weekend, trying to keep fit over the winter months or just taking the dog for a walk, a head torch is an essential piece of kit for us to be able to continue all of our summer outdoor pursuits well into the depths of winter.
A half marathon is a big feat, so make sure you keep on the right track with our tips for staying injury-free.
Asics Frontrunner Bernadette Dancy discusses how to find motivation during the lockdown.
Runner, Dietician, Blogger and Author Charlie Watson take us through the positive benefits of running for your mental health.
My anxiety attacks started when I went to university. I had nerves when I competed in Jr. high and high school, but this time it was different. I felt hopeless. Debilitated. Completely sick to my stomach, as if I were coming down with the flu. A nightmare. Suddenly I’m brought back to the NCAA Indoor National Championships in 2013 for the Pentathlon. The competition was 5 events back to back, and I was sitting in third place with two events left, which was a shock to me, because I had barely qualified for the Championships.
These simple exercises will improve your running speed and stamina.
Get to know what makes HOKA so special and discover some of our favourite running shoes.
