New to fell running? Discover the essential fell running kit you need, from shoes and shorts to safety equipment for challenging UK terrain.

Kick-start your running with our easy-to-follow Couch to 5k programme and go from couch potato to race ready in under three months.

Here's everything you need to know about staying hydrated when running in summer.

Runners Need footwear buyer Lisandra shares her views on whether you should wash your running shoes in the washing machine.

We asked Women’s Running Editor-at-Large and author of Run Yourself Fit, Christina Macdonald, for her 10 top tips on how to get fit fast and to help you kick-start your training

Half marathon’s are a fun and achievable race for all types of runner to not just enter and finish, but also to test themselves against. Unlike the marathon which requires months of hard effort and intense training from even the most seasoned athletes, you will find that a short but well sustained training block will see you to a good time in the half! Allow us to talk you through some of the do’s and don’t’s of how to train for a half marathon.

Mastering your pace during a half marathon or marathon is a fine art that takes practise in training and discipline on race day. Experienced multi-distance racer and Runners Need Clapham Junction Manager Mark Speed explains how we can train for our target marathon time and maintain pacing:

Whether you’re on poorly lit roads or pitch black trails, running lights are an essential piece of running kit. Here is everything you need to know to choose the best running lights for you.

Runners Need are proud to have been supporting the Armed Forces for over 40 years.

Traditionally, there were a whole host of autumn races to enter, ranging from flat road half marathons to grueling off-road challenges. The weather was most often perfect for achieving best results. 

Kinesiology taping exploded onto the international sports scene during the 2008 Beijing Olympics, but how exactly can runners benefit? Tim Galliver, Clinic Director at Six Physio Kensington, breaks down how kinesiology taping works and how it can help you alleviate pains and injuries in training and competition:

Discover how you can listen to music hands-free whilst running by using smart watches and wireless headphones...