It lifts your spirits, makes you feel good and it won't ditch you for Debbie from the club. Read on...
Getting your nutrition right is an essential (and often overlooked) aspect of training. Fuelling your body efficiently is not just about maximising speed and building endurance; it’s about feeding your muscles the energy they need to reduce the risk of injury and aid post-run recovery too. We asked our experienced staff what running recipes fire-up their brains and bodies for training and racing:
A Runners Need study analyses 6 months of media coverage to explore how sportsmen and women are talked about differently.
London is a great city for running, discover hidden gems for beginner and experienced runners with our guide to running urban london.
GORE-TEX garments are built to last but routine care will ensure their excellent on-going performance and extend their life.
In this guide we run through what is GORE-TEX® and how best to maintain your GORE-TEX® fabrics so they’re ready to go when you are.
Jacket on, jacket off, leggings or shorts, gloves, no gloves, hat? Getting ready for your run during winter can be a tough decision - it can be easy to over dress (or under dress). Luckily, activewear has come a long way in recent years, designed in performance enhancing material that’s both lightweight and insulating, meaning you only need a few essential items to keep you warm and run-ready.
Take a look at the Runners Need team's picks of the best trail running shoes for 2020.
Everything you need to know about staying warm and dry when running this season.
If you’re poorly prepared for running in the summer heat, it can affect your performance and even cause overheating or dehydration. Here are our top tips for beating warm weather, whether you’re running your commute, squeezing lunchtime sessions into a busy working week or enjoying longer routes on the weekend:
We caught up with the Run Club Legends to find out why they love the Runners Need Run Clubs
Listen to your body. It’s one of the things everyone says, and with good reason.
Our easy-to-follow programme is guaranteed to have you ready to go the distance in under three months
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