Running Tights

When it comes to running apparel, running tights are an essential item to consider. Worn on their own or under shorts, running tights provide warmth and compression during cold weather whilst wicking away sweat and allowing freedom of movement. With so many choices available, selecting the right pair of running tights can seem challenging. However, understanding different types and key features will help you choose a pair that is perfect for your specific needs and preferences.

Finding the Perfect Pair of Running Tights

Numerous varieties of running tights exist today, tailored for specific weather conditions and athletic purposes. Models span basic entry-level to advanced compression tights as companies cater to performance-minded runners. Classifying tights by intended functionality helps navigate the widening selection. Common performance variants include cold weather tights, windproof tights, water-resistant tights, compression tights and reflective tights.

Cold Weather Running Tights

Once temperatures drop below freezing, standard running tights no longer adequately protect legs against the biting cold. Upgraded cold weather running tights feature insulating inner linings retaining body heat much better than everyday fabrics. Materials like brushed thermal fleece or soft, thick polyester pile trap air as insulation from icy gusts. For extreme frigid runs dropping under -15°C, select heavily insulated winter tights with multiple plush interior layers. Ideal cold weather running tights balance needed insulation warmth with avoiding overheating once circulatory systems heat mid-run. Strategically placed ventilation zones along the backs of knees and inner calves allow the release of excess heat. Look for airflow-promoting mesh panels not compromise windproof protection along exposed frontal thigh zones. Waistbands and ankles should fully seal avoiding drafts sneaking in. Zippered ankle cuffs enable easier pulling over running shoes compared to strictly pulled-on designs. Estimating average winter workout temperatures and exertion levels helps determine necessary insulation when selecting cold weather-specific running tights.

Windproof Running Tights

Blustery gusty winds multiplying the chill factor prompt upgrading standard running tights to windproof designs instead. Rather than thin, breathable fabric, windproof running tights incorporate tightly woven softshell fabric blocking drafts across the thighs and front of calves. Windproof panel placement concentrates on surfaces directly facing the wind’s brunt as legs cycle whilst running. Ventilation zones behind knees and along inner calves allow for releasing heat buildup. Lightweight windproof running tights excel during moderately cool fall and spring whereas thermal insulated windproof tights protect against winter’s biting gales. Testing a particular pair’s wind permeability by holding them in front of an electric fan estimates effectiveness.

Water Resistant Running Tights

Precipitation like snow, sleet or rain threatens to soak and chill exposed skin when running outside through the wet season. Water-resistant running tights offer protection by integrating hydrophobic outer fabric treatments. Light showers bead up then wick away without soaking through whilst inner moisture-wicking performance layers keep skin dry regardless. Fully waterproof barriers create uncomfortable plastic-like sounds, however - instead favour water-resistant styles reliably handling light precipitation during typical runs. Test water repelling capacity by holding the tights up in the shower before getting soaked mid-run.

Compression Running Tights

Unlike casual leggings simply holding shape, compression running tights utilise high-stretch fabrics applying gentle pressure across muscles. Consistent graduated compression claims benefits like increased blood circulation and oxygen, less muscle vibration and quicker recovery. Research continues examining effectiveness but initial studies and passionate enthusiasts showcase promising possibilities. Seek running tights with compression ratings of 15-30mm mercury quantified on the packaging. Getting accurately measured once allows better estimating ideal running tight compression gradings in the future as the market expands.

Reflective Running Tights

Darkness dims visibility thereby increasing safety risks when running outside at night without illumination. Reflective running tights counteract dim conditions through strategically placed reflective piping and decorative patterns spotlighted when light hits from any direction. Sharing similarities with high-visibility cycling apparel, reflective zones spotlight moving legs to greatly increase conspicuousness in nighttime conditions. Positioning along the outer calves, front of thighs and around the waist maximises visibility span when viewed from the side as legs stride forwards and backwards. Silver or white coloured reflective accents optimise noticeable contrast for drivers versus black fabrics. Choose reflective running tights whenever running routines might conclude after dusk.

Key Features and Components

From the waistband to the length and seam placement, many small details comprise running tight design and construction. Being aware of these components allows for evaluating the specific pros and cons of different options. Key features fall into four main categories: fabric, waistband, seams and length/style.

Fabric

Performance running tight fabric technology continues advancing as material scientists and sporting apparel companies strive to optimise functionality. Technical fabrics unlock a tight's potential by balancing stretch with compression, softness and durability. New developments focus on sustainability through recycled yarns and natural fibre blends as well. Key parameters for analysing a tight fabric include four-way stretch ratings specifying how far the fabric can expand in every direction without deforming. Ratings reaching over 200% ensure adequate flexibility for running. Density and thickness also vary, impacting factors like breathability and warmth. Certain proprietary fabrics claim superior moisture-wicking capabilities, though most synthetics share quick-drying traits. Some natural fibres trade technical performance for eco-friendly compositions utilising bamboo, soy/milk proteins or merino wool. Testing different running-tight fabrics often provides the best indication of preferences beyond specification analysis.

Waistband

Both wide, compressive waistbands and standard elastic waistbands secure running tights during active use. However, each tight waistband variety fits and feels rather distinct in practice. Wide waistbands typically integrate an inch or more of form-fitting elastic stretch fabric. This extra grip stays put without squeezing too tightly or digging uncomfortably. The compressed sensation keeps tights stable around the midsection when moving. Standard elastic waistbands instead rely on only about half an inch thick elastic strip, sometimes with adjustable drawstrings. This creates a looser, more casual fit-focused primarily on easier pulling on and off compared to compressive tights. Those worried about their tights sliding down during runs would benefit from the compressed waistband approach.

Seams

Inside seams along a pair of running tights follow either flatlock or less commonly overlock construction. Flatlock stitching sews fabric edges together and then lays them flat, leaving soft, non-abrasive interior seams that avoid irritation when in contact with skin. This smooth feel remains important since seams fall along sensitive inner thigh and groin areas whilst running tights flex in use. Exterior seams may also incorporate flatlocking, or use an overlock stitch encasing and binding edges to ensure durability holding up over time, especially on styles with side ankle zippers. Analysing the seam specifics of a particular running-tight option helps estimate short-term comfort and long-term sturdiness balancing key factors.

Length and Style

Running tights today include an array of potential lengths and stylistic accents beyond basic full-length standard tights. Capri style crops reaching mid-calf allow versatile layering whilst 7/8ths tights stop just below the knees for a greater range of motion. Short tight shorts and mini skorts represent the shortest, lightweight warm weather lengths. Stirrups stretching beneath the feet offer added security and compression. Ankle zippers, always along the side, ease slipping tight-fitting tights over running shoes compared to strictly pulled-on legging silhouettes. Considering factors like average running temperatures, layering preferences and intended versatility helps narrow ideal running tight lengths and designs. Testing a chosen length proves its practical functionality for individual runners.

Ideal Materials for Running Tights

Multiple materials make up the primary fabric and secondary features of performance running tights. Understanding the strengths and weaknesses of materials helps select the best options. From stretchy synthetics to soft, sustainable fabrics, material choice supports functionality. Consider the following running-tight fabric specifics when evaluating options:

Synthetic Fabrics

The majority of performance running tights utilise synthetic fabric blends integrating nylon, polyester, spandex and proprietary branded yarns. Synthetics reliably wick moisture from sweat, dry quickly to prevent chill and incorporate stretch-supporting free movement - all necessary factors during a run. Pure polyester tights can prove excessively slick and retain odours, however, prompting innovations. Spandex’s exceptional stretchiness balances stretch with structure in blends. Recycled polyester and nylon promote sustainability though feel similar. Analysing exact fabric mix percentages and targeted functionality provides insight when selecting among the widening range of synthetic running-tight fabrics. Recent introductions like Celliant or Far Infrared (FIR) fabric blends claim additional technological benefits beyond basic moisture wicking. Celliant fibers convert body heat into infrared light purportedly increasing local blood flow when reabsorbed by the skin. Far infrared radiation emitting mineral additives propose similar circulation gains. Initial research demonstrates some improvement in oxygenation though further studies require additional evidence before definitive judgment. Such cutting-edge fabrics interest runners seeking any possible performance advantage during training. Expect innovating speciality synthetics to continue pushing developmental boundaries as the wider athleisure wear industry expands.

Compression Fabrics

By clinging tightly across our skins, compression running tights promise benefits like increased blood flow velocity and additional oxygen circulating to taxed muscles. This purportedly allows training longer with less subsequent soreness thanks to the consistent pressure gradually applied by stretchy compression fabrics. Though frequently marketed as recovery aids, compression tights worn during athletic activity aim to improve stamina itself. Measured in millimetres of Mercury spanning 15-30mm, effective compression requires precise gradings - too little pressure proves ineffective whilst excessive tightness inhibits movement. Rating accuracy depends partly on fabric stretch ratios with high-stretch fabrics providing adjustable compression. Running tights utilising middle compression ranges balance recovery assistance with remaining practical for high-performance training use. Independent research still debates ideal compression levels, prompting individual testing. Expect further compression fabric advancements as the supportive thermal wear industry evolves.

Natural Fabrics

Most athletic apparel emphasises synthetic technical fabrics, yet a subset of running tights incorporates natural fibres providing distinct characteristics. Renewably sourced options like organic cotton, merino wool, and bamboo rayon offer sought-after sustainability. By sacrificing some moisture-wicking speed, naturally running tight fabrics gain antimicrobial odour prevention. Blending around 5-15% elastane into cotton, wool, soy and bamboo fibre-based textiles retains the necessary stretch. Merino wool uniquely adjusts to ambient temperatures, providing insulation when cold yet breathing when hot. Anti-stink properties minimise washing needs. Bamboo viscose similarly excels in wicking away sweat whilst combatting bacteria buildup. Cotton blends sacrifice performance for exceptional softness against the skin - prioritising comfort over speed. Runners valuing eco-consciousness, temperature regulation or scent sensitivity suit natural fibre running tights combining function with responsibly sourced materials. Expect increasing niche natural running tight fabrics as interest expands.

How Are Running Tights Sized?

Like all athletic apparel, running tights are available in a range of sizes to provide an ideal personalised fit. Women's tights use numerical sizing while men's tights are sized according to waist and inseam measurements. Standard size charts act as helpful guidelines. However, due to factors like fabric stretch ratios, brand variation exists. Consulting individual running tight sizing charts ensures an accurate match. Trying on different sizes remains the best approach whenever possible. Consider the following size specifics when selecting the perfect running tights:

Women’s Sizing

Women’s running tights use numerical sizing ranging from XS to XL or size 0 up to 20 or above. Slim and petite options scale down for shorter, narrower builds whilst plus sizes scale up for curvier frames. Stretch fabric accommodates slight variations within sizes however extreme body shapes benefit from adjusted sizing. Consult provided size charts and product details to determine appropriate sizing - a medium in one brand could equal a small or large in another.

Men’s Sizing

Men’s running tights size by waist and inseam measurements instead of standard S/M/L grouping. Waist sizes often range between 28-44 inches, while inseams span options from 30-36 inches. Measure your waist circumference and tight inseam to determine a close match. Allow a little leeway for stretch fabrics to still fit if falling between measurement increments. Both athletic brands and formal wear companies creating men’s tights will use this numerical measurement standard for best personalised fit approximations before trying them on.

Unisex or Gender Neutral Sizing

Increasingly common, unisex or gender-neutral sizing simplifies finding well-fitting running tights. Instead of separating arbitrarily into men's and women's styles, unisex tight use numerical sizing standards modelled on women’s apparel. For example, a unisex medium provides the same fit on any body type. This practical approach helps runners select tights according to personal proportions over assumed gender distinctions. Unisex running tights benefit runners of all identities and bodies